Рецепт Italian White Bean Turkey Soup With Sage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Cannelini beans - (19 ounce) pureed with
2 Tbsp. Lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlic
0.65g 		sage
1.5g 		chicken broth
236.59g 		turkey
79.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.16 2.37 17.25 19.82 79.28
Total Fat (g) 6.75 0.0 0.19 0.24 2.27 9.45 37.8
Carbohydrates (g) 0.0 0.22 0.91 0.95 0.0 2.07 8.28
Ash (g) 0.0 0.01 0.12 1.66 0.77 2.55 10.2
Calories (kcal) 59.67 0.972 4.725 16.561 94.317 176.245 704.98
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.12 231.38 58.78 290.66 1162.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 0.0 0.03 0.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.9 0.0 1.6 6.4
Calcium (mg) 0.068 1.181 24.78 14.195 11.096 51.32 205.28
Iron (mg) 0.04 0.01 0.42 0.47 1.15 2.09 8.36
Magnesium (mg) 0.0 0.163 6.42 2.366 19.814 28.763 115.052
Phosphorus (mg) 0.0 0.998 1.365 30.756 154.552 187.672 750.688
Potassium (mg) 0.068 2.617 16.05 189.27 234.603 442.607 1770.428
Sodium (mg) 0.135 0.111 0.165 373.808 55.48 429.7 1718.8
Zinc (mg) 0.0 0.01 0.07 0.17 1.88 2.12 8.48
Copper (mg) 0.0 0.002 0.011 0.071 0.087 0.172 0.688
Manganese (mg) 0.0 0.011 0.047 0.118 0.016 0.192 0.768
Selenium (mcg) 0.0 0.1 0.1 0.0 21.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.059 88.5 0.0 0.0 88.559 354.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.425 0.0 0.0 4.425 17.7
Beta Carotene (mcg) 0.0 0.033 52.275 0.0 0.0 52.308 209.232
Vitamin E (mg) 0.97 0.0 0.11 0.0 0.28 1.36 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 12.93 0.0 0.0 13.034 52.136
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.5 16.6 0.0 17.3 69.2
Thiamin (mg) 0.0 0.001 0.011 0.0 0.055 0.068 0.272
Riboflavin (mg) 0.0 0.001 0.005 0.024 0.135 0.164 0.656
Niacin (mg) 0.0 0.005 0.086 1.207 3.598 4.895 19.58
Pantothenic acid (mg) 0.0 0.004 н/д 0.024 0.721 0.749 2.996
Vitamin B-6 (mg) 0.0 0.008 0.04 0.024 0.373 0.445 1.78
Folate (mcg) 0.0 0.02 4.11 0.0 7.133 11.263 45.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.34 0.44 1.76
Choline (mg) 0.0 0.2 0.7 н/д 55.7 56.5 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.198 0.199 0.796
Threonine (g) 0.0 0.001 н/д н/д 0.769 0.77 3.08
Isoleucine (g) 0.0 0.001 н/д н/д 0.896 0.897 3.588
Leucine (g) 0.0 0.002 н/д н/д 1.379 1.381 5.524
Lysine (g) 0.0 0.002 н/д н/д 1.625 1.627 6.508
Methionine (g) 0.0 0.001 н/д н/д 0.499 0.5 2.0
Cystine (g) 0.0 0.0 н/д н/д 0.182 0.183 0.732
Phenylalanine (g) 0.0 0.001 н/д н/д 0.682 0.683 2.732
Tyrosine (g) 0.0 0.001 н/д н/д 0.682 0.682 2.728
Valine (g) 0.0 0.002 н/д н/д 0.919 0.921 3.684
Arginine (g) 0.0 0.004 н/д н/д 1.205 1.209 4.836
Histidine (g) 0.0 0.001 н/д н/д 0.539 0.54 2.16
Alanine (g) 0.0 0.001 н/д н/д 1.07 1.071 4.284
Aspartic acid (g) 0.0 0.003 н/д н/д 1.672 1.676 6.704
Glutamic acid (g) 0.0 0.005 н/д н/д 2.814 2.819 11.276
Glycine (g) 0.0 0.001 н/д н/д 0.856 0.857 3.428
Proline (g) 0.0 0.001 н/д н/д 0.721 0.722 2.888
Serine (g) 0.0 0.001 н/д н/д 0.769 0.77 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.517 51.517 206.068
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.105 0.071 0.753 1.862 7.448
Phytosterols (mg) 14.918 н/д 3.66 н/д н/д 18.578 74.312
Monounsaturated Fat (g) 4.925 0.0 0.028 0.118 0.483 5.555 22.22
Polyunsaturated (g) 0.71 0.002 0.026 0.047 0.658 1.443 5.772