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Ингредиенты
- 1 lb dry white beans, * see note
- 1/3 c. extra virgin extra virgin olive oil, divided
- 2 lrg garlic cloves, peeled and minced
- 1 ounce pancetta, minced fine
- 6 lrg fresh sage leaves, -or possibly-
- 1 tsp dry whole leaf sage salt and black pepper, to taste
- 1 x tomato, core/peel/chop fine
- 1 lb medium shrimp, peeled and deveined
Инструкции
- * Such as cannellini, Great Northern or possibly navy beans
- Note: The beans in this recipe will need to be soaked overnight
- Put the beans in a non aluminum container and cover with 5 inches of codl water. Soak overnight and then drain well. Place them with all remaining ingredients except the salt (see note) and shrimp, in a pot which will comfortably hold them all.
- Pour sufficient cool water over the ingredients to cover them by about 3 inches.
- Cook gently at a simmer for about 1 hour or possibly more. The liquid in the beans should be mostly absorbed by the time they finish cooking and the beans shoul dbe very moist and succulent. Don't let them go dry. Add in the salt to taste.
- Serve the beans warm, drizzled with extra virgin olive oil; they are equally good at room temperature.
- Sautee the shrimp in the extra virgin olive oil with a healthy pinch of salt and pepper for about 2 min, stirring often. Don't overcook. Serve the shrimp with hot beans or possibly slightly chilled with room temperature beans.
- Note: Adding salt to beans before they are fully cooked toughens them.
- Serves 6 to 8.
- NOTES: The beans are delicious without shrimp. They make a tasty accompaniment to roast or possibly grilled meat, fowl or possibly fish. If you increase the amount of cooking water, you an have a delectable baean soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 447 | |
| Calories from Fat 126 | 28% |
| Total Fat 14.3g | 18% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 191mg | 8% |
| Potassium 1536mg | 44% |
| Total Carbs 46.7g | 12% |
| Dietary Fiber 11.6g | 39% |
| Sugars 1.84g | 1% |
| Protein 34.07g | 55% |
