Рецепт Fagioli E Gabmeri (Canellini Beans With Sauteed Shrimp) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 75.6g	olive oil 12.0g	pancetta 4.73g	sage 0.0g	tomato 9.4g	shrimp 75.6g	Всего в порции	Всего в рецепте
Protein (g)	17.66	0.0	0.98	н/д	0.08	15.35	34.07	204.42
Total Fat (g)	0.64	12.0	0.33	н/д	0.02	1.31	14.3	85.8
Carbohydrates (g)	45.56	0.0	0.08	н/д	0.37	0.69	46.7	280.2
Ash (g)	3.18	0.0	0.18	н/д	0.05	0.91	4.31	25.86
Calories (kcal)	251.742	106.08	7.418	н/д	1.693	80.134	447.068	2682.408
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.12	н/д	0.12	0.72
Fructose (g)	н/д	н/д	н/д	н/д	0.13	н/д	0.13	0.78
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	8.56	0.0	3.16	н/д	8.89	57.35	77.96	467.76
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.6	0.0	0.0	н/д	0.25	0.0	1.84	11.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	11.5	0.0	0.0	н/д	0.1	0.0	11.6	69.6
Calcium (mg)	181.436	0.12	0.378	н/д	0.94	39.311	222.185	1333.11
Iron (mg)	7.89	0.07	0.03	н/д	0.03	1.82	9.84	59.04
Magnesium (mg)	143.637	0.0	0.803	н/д	1.034	27.971	173.446	1040.676
Phosphorus (mg)	227.551	0.0	11.482	н/д	2.257	154.977	396.266	2377.596
Potassium (mg)	1356.99	0.12	16.254	н/д	22.286	139.857	1535.507	9213.042
Sodium (mg)	12.096	0.24	66.575	н/д	0.47	111.886	191.267	1147.602
Zinc (mg)	2.77	0.0	0.07	н/д	0.02	0.84	3.7	22.2
Copper (mg)	0.741	0.0	0.002	н/д	0.006	0.197	0.945	5.67
Manganese (mg)	1.361	0.0	0.001	н/д	0.01	0.038	1.41	8.46
Selenium (mcg)	9.7	0.0	1.2	н/д	0.0	28.7	39.6	237.6
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	78.33	136.077	214.407	1286.442
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	40.823	40.823	244.938
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	3.949	40.823	44.773	268.638
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	42.221	0.0	42.221	253.326
Vitamin E (mg)	0.16	1.72	0.01	н/д	0.05	0.83	2.77	16.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	114.909	114.909	689.454
Lycopene (mcg)	0.0	0.0	0.0	н/д	241.948	0.0	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	11.566	0.0	11.566	69.396
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.1	н/д	н/д	0.01	0.08	0.19	1.14
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	1.2	1.5	2.7	16.2
Thiamin (mg)	0.333	0.0	0.035	н/д	0.004	0.023	0.395	2.37
Riboflavin (mg)	0.113	0.0	0.008	н/д	0.002	0.023	0.146	0.876
Niacin (mg)	0.363	0.0	0.294	н/д	0.055	1.928	2.64	15.84
Pantothenic acid (mg)	0.552	0.0	0.025	н/д	0.008	0.212	0.797	4.782
Vitamin B-6 (mg)	0.242	0.0	0.018	н/д	0.008	0.076	0.343	2.058
Folate (mcg)	293.322	0.0	0.189	н/д	1.411	2.268	297.189	1783.134
Vitamin B-12 (mcg)	0.0	0.0	0.03	н/д	0.0	0.88	0.91	5.46
Choline (mg)	50.0	0.0	3.2	н/д	0.6	61.2	115.1	690.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.212	0.0	0.01	н/д	0.001	0.212	0.434	2.604
Threonine (g)	0.741	0.0	0.039	н/д	0.003	0.62	1.403	8.418
Isoleucine (g)	0.779	0.0	0.037	н/д	0.002	0.748	1.566	9.396
Leucine (g)	1.414	0.0	0.069	н/д	0.003	1.217	2.702	16.212
Lysine (g)	1.21	0.0	0.077	н/д	0.003	1.338	2.628	15.768
Methionine (g)	0.265	0.0	0.026	н/д	0.001	0.431	0.723	4.338
Cystine (g)	0.189	0.0	0.012	н/д	0.001	0.174	0.376	2.256
Phenylalanine (g)	0.953	0.0	0.032	н/д	0.007	0.65	1.641	9.846
Tyrosine (g)	0.499	0.0	0.029	н/д	0.001	0.514	1.043	6.258
Valine (g)	0.922	0.0	0.039	н/д	0.002	0.726	1.689	10.134
Arginine (g)	1.096	0.0	0.053	н/д	0.002	1.346	2.497	14.982
Histidine (g)	0.491	0.0	0.035	н/д	0.001	0.31	0.838	5.028
Alanine (g)	0.741	0.0	0.05	н/д	0.003	0.869	1.663	9.978
Aspartic acid (g)	2.139	0.0	0.081	н/д	0.013	1.588	3.821	22.926
Glutamic acid (g)	2.691	0.0	0.135	н/д	0.04	2.623	5.49	32.94
Glycine (g)	0.688	0.0	0.042	н/д	0.002	0.93	1.662	9.972
Proline (g)	0.748	0.0	0.036	н/д	0.002	0.507	1.293	7.758
Serine (g)	0.96	0.0	0.037	н/д	0.003	0.605	1.605	9.63
Cholesterol (mg)	0.0	0.0	2.363	н/д	0.0	114.909	117.272	703.632
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	1.657	0.105	н/д	0.003	0.249	2.181	13.086
Phytosterols (mg)	н/д	26.52	0.0	н/д	0.658	н/д	27.178	163.068
Monounsaturated Fat (g)	0.053	8.755	0.149	н/д	0.003	0.189	9.149	54.894
Polyunsaturated (g)	0.272	1.262	0.03	н/д	0.008	0.507	2.078	12.468