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Рецепт Italian Sausage with Beans and Tomato

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1 голос | 1494 визита

Comfort food at it's best.

Порций: 6
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Ингредиенты

Cost per serving $0.39 view details
  • 2 tbsp. olive oil
  • 2 cloves garlic, peeled and crushed
  • 6 mild, sweet Italian sausage links
  • 6 cups cooked Great Northern beans w/ ½ cup cooking liquid
  • 1 (14 to 15-oz.) can plum tomatoes in juice, chopped and juice reserved
  • 1 tsp. dried sage or 1 sprig fresh sage
  • 1 cup water

Инструкции

  1. In a large skillet with lid, heat oil over medium heat, and add garlic. Sauté garlic until golden brown, about 2 minutes.
  2. Add Italian sausages and cook until evenly browned but not cooked through, about 5 minutes.
  3. Remove sausages and slice into 1-inch pieces. Add ½ cup reserved bean cooking liquid, tomatoes and juice, and sage.
  4. Simmer for 5 minutes. Add beans and 1 cup water. Cover skillet and simmer until sausages are tender and cooked through, adding water in ¼ cup increments if mixture gets dry, about 30 minutes. If you like a thicker sauce, uncover and simmer a few additional minutes until sauce thickens

Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 6 servings
Calories 110  
Calories from Fat 92 84%
Total Fat 10.26g 13%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 180mg 8%
Potassium 110mg 3%
Total Carbs 1.74g 0%
Dietary Fiber 0.4g 1%
Sugars 0.76g 1%
Protein 2.91g 5%
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