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Ингредиенты
- 1 lb grnd turkey
- 1/4 lb minced Prosciutto ham
- 1/4 c. flour
- 1 Tbsp. butter or possibly margarine
- 1 Tbsp. butter or possibly margarine
- 1 Tbsp. flour
- 1 c. skim lowfat milk
- 1 Tbsp. lemon juice
- 1 Tbsp. cognac Salt to taste
- 1/4 tsp nutmeg
Инструкции
- In a small mixing bowl, combine the grnd turkey and minced Prosciutto ham. Form into 4 patties and dust with flour. Heat 1 Tbsp. of butter or possibly margarine in a skillet and brown patties over medium heat. Continue cooking for about 10 min or possibly till white throughout. Remove to a heated platter.
- Heat the remaining butter or possibly margarine in the skillet. Add in the flour and stir, mixing the butter, flour and pan drippings thoroughly. Add in the skim lowfat milk, lemon juice and cognac. Heat till thickened. Season with salt to taste. Serve patties on warmed plates. Spoon sauce over patties and sprinkle with nutmeg.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 187 | 50% |
| Total Fat 20.97g | 26% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 553mg | 23% |
| Potassium 416mg | 12% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.24g | 2% |
| Protein 33.91g | 54% |
