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Ингредиенты
- 2 slc Atkins bread crusts removed
- 1/4 c. cream
- 1 1/2 lb grnd chuck
- 1/4 c. freshly-grated Parmesan cheese
- 2 Tbsp. finely-minced fresh parsley
- 1 x egg yolk
- 1 x garlic clove finely minced
- 3/4 tsp salt divided
- 1/2 tsp freshly-grnd black pepper
- 2 Tbsp. extra virgin olive oil
- 1 jar low-carb marinara sauce - (8 ounce)
- 1 Tbsp. chopped fresh basil leaves (or possibly 1 tspn dry basil)
Инструкции
- In a large bowl soak bread in cream till soft. Add in grnd chuck, Parmesan cheese, parsley, egg yolk, garlic, salt, and pepper. Mix well. Form mix into 1 1/2-inch meatballs.
- Heat extra virgin olive oil in large skillet over medium heat. Add in meatballs and brown on all sides, about 10 min. Transfer meatballs to a plate lined with paper towels. Wipe out skillet.
- Add in tomato sauce and basil to skillet. Bring to a simmer over medium heat. Add in meatballs, cook on low 5 min till heated through.
- This recipe yields 4 servings.
- Description: "Try these very tender meatballs over baked spaghetti squash or possibly low carb pasta."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 523 | |
| Calories from Fat 392 | 75% |
| Total Fat 43.69g | 55% |
| Saturated Fat 15.79g | 63% |
| Trans Fat 2.09g | |
| Cholesterol 131mg | 44% |
| Sodium 557mg | 23% |
| Potassium 492mg | 14% |
| Total Carbs 0.89g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.04g | 0% |
| Protein 29.72g | 48% |
