Рецепт Italian Grilled Turkey Burgers

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1 голос | 1883 визита

Grill these burgers in no time! Great lunch or supper option.

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Порций: 4
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Ингредиенты

Cost per serving $1.34 view details
  • 0ne pound lean ground Turkey
  • 1/4 cup seasoned bread crumbs
  • one teaspoon garlic powder
  • 1/2 teaspoon pepper
  • one teaspoon oregano
  • 1/2 teaspoon basil
  • one beaten egg
  • 8 slices Italian Bread toasted
  • two tomatoes sliced
  • one red onion sliced
  • any condiments you enjoy

Инструкции

  1. Add ground Turkey through one beaten egg into a mixing bowl, hand mix and form patties (4)
  2. Place on grill and cook 5-6 minutes pre side
  3. Slice tomatoes
  4. sliced onion
  5. Add any condiments you love (cheese, lettuce, mayonnaise, mustard, ketchup, hot sauce, etc.)
  6. Toast Italian bread slices
  7. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 443  
Calories from Fat 35 8%
Total Fat 3.95g 5%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 904mg 38%
Potassium 357mg 10%
Total Carbs 84.38g 23%
Dietary Fiber 4.6g 15%
Sugars 8.19g 5%
Protein 18.31g 29%
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