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Ингредиенты
- 2 1/4 tsp active dry yeast
- 2 1/2 c. bread flour
- 3/4 c. cracked wheat
- 1 1/2 Tbsp. sugar
- 3 Tbsp. wheat germ
- 3/4 tsp coarsely-cracked black pepper
- 1 1/2 tsp salt
- 1 1/2 Tbsp. extra virgin olive oil
- 1 1/4 c. water
Инструкции
- Measure all ingredients into bread machine pan in the order suggested by machine's manufacturer. Process on basic cycle.
- This recipe yields a 1 1/2 lb. loaf.
- Yield: 1 loaf
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 717g | |
| Calories 1593 | |
| Calories from Fat 248 | 16% |
| Total Fat 28.45g | 36% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3514mg | 146% |
| Potassium 716mg | 20% |
| Total Carbs 281.92g | 75% |
| Dietary Fiber 13.0g | 43% |
| Sugars 19.94g | 13% |
| Protein 49.47g | 79% |
