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Ингредиенты
- 2 c. Whole wheat regular or possibly pastry flour
- 1/4 c. Toasted wheat germ
- 1 tsp Baking pwdr
- 1 tsp Baking soda
- 1 1/2 tsp Grnd ginger
- 1 tsp Cinnamon
- 1 1/2 c. Mashed banana (about 3 large)
- 1/4 c. Molasses
Инструкции
- Here's another winner from Sandra Woodruff's Secrets of Fatfree Baking.
- Moist, not rubbery, delicious.
- 1. Combine dry ingredients and mix well until combined. Add in remaining ingredients, stir until dry igredients are just moistened.
- 2. Coat an 8x4 loaf pan with non-stick cooking spray. Spread mix proportionately in the pan, and bake at 325 F for 40-45 min, or possibly just till a wooden toothpick inserted in the ceneter of the loaf comes clean.
- 3. Let sit in pan for ten min, then cold completely on a wire rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 8 servings | |
| Calories 69 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 319mg | 13% |
| Potassium 289mg | 8% |
| Total Carbs 16.4g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.16g | 6% |
| Protein 1.17g | 2% |
