Рецепт Italian Chicken Sausage and Veggie Noodles

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Ингредиенты

  • 2 pre-cooked chicken sausages, cooked according to package directions
  • 2-3 medium/large zucchini (it shrinks down a lot!)
  • 1 1/2 teaspoons Basil Extra Virgin Olive Oil
  • 1 large or 2 small cloves garlic, pressed
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh spinach, roughly chopped
  • 6 jarred marinated artichoke hearts, roughly chopped
  • 1 tablespoon toasted pine nuts
  • 1 tablespoon reduced fat feta

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 380g
Calories 175  
Calories from Fat 82 47%
Total Fat 9.57g 12%
Saturated Fat 2.92g 12%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 995mg 41%
Potassium 1051mg 30%
Total Carbs 15.52g 4%
Dietary Fiber 4.5g 15%
Sugars 6.97g 5%
Protein 11.15g 18%
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