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Ингредиенты
- 4 x Boneless skinless chicken Breast halves
- 2 slc mozzarella or possibly Provolone cheese, cut in 1/2
- 4 x Thin slices pastrami, ham or possibly Turkey ham
- 1/3 c. Italian style dry bread Crumbs
- 1/4 c. Grated Parmesan cheese
- 2 Tbsp. Fine-minced fresh parsley
- 1/4 c. Skim lowfat milk
Инструкции
- Grease an 8x8x2 inch baking dish. Place chicken pcs flat on cutting board. Cover with waxed paper or possibly plastic wrap. Flatten each chicken breast to a 1/2 to 1/4 inch thickness by pounding with a meat mallet or possibly other heavy object. Remove paper or possibly plastic. Place one piece cheese and one slice pastrami or possibly ham on each chicken piece. Fold long sides of each chicken piece in over meat. Roll up chicken from short side; secure with toothpick.
- Mix bread crumbs, cheese and parsley. Dip chicken rolls into lowfat milk; coat proportionately with bread crumb mix. Place seam side down in pan.
- To serve now: Heat oven to 425 degrees. Bake uncovered about 30 min or possibly till juice of chicken is no longer pink when centers of thickest pcs are cut.
- To serve from freezer: Preheat oven to 375 degrees. Bake uncovered about 50 min or possibly till juice of chicken is no longer pink when centers of thickest pcs are cut.
- jessann :)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 68 | 34% |
| Total Fat 7.65g | 10% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 63mg | 21% |
| Sodium 535mg | 22% |
| Potassium 237mg | 7% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.57g | 1% |
| Protein 24.02g | 38% |
