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Рецепт Italian Chicken And Rice

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Порций: 4

Ингредиенты

Cost per serving $1.60 view details
  • 1 1/2 c. Water
  • 1 c. Rice -- uncooked
  • 1 x 14 ounce can
  • 1/2 lb Cheddar cheese -- shredded
  • 1/2 c. Onion -- minced
  • 1/4 tsp Garlic pwdr
  • 2 tsp Italian seasoning -- Divided
  • 4 x Skinless boneless chicken Breast
  • 2/3 c. Parmesan cheese -- grated Tomatoes -- broken/undrained

Инструкции

  1. Preheat oven at 375. Prepare a 9x13 baking pan with cooking spray. Mix water, rice, tomatoes, cheese, onion, garlic pwdr, and 1 tsp. Italian seasoning. Top the mix with the chicken and sprinkle with Parmesan cheese and remaining Italian seasoning. Bake for 50 to 60 min or possibly till the chicken is fork tender and no pink remains. Remove from the oven and let stand for 5 - 10 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 535  
Calories from Fat 221 41%
Total Fat 25.11g 31%
Saturated Fat 15.3g 61%
Trans Fat 0.02g  
Cholesterol 103mg 34%
Sodium 659mg 27%
Potassium 282mg 8%
Total Carbs 40.19g 11%
Dietary Fiber 0.9g 3%
Sugars 1.31g 1%
Protein 35.08g 56%
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