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Ингредиенты
- 1 1/2 Tbsp. sweet paprika
- 1 1/2 Tbsp. grnd cumin
- 1 tsp dry oregano
- 1 tsp grnd coriander
- 1/2 tsp crushed red pepper flakes - (to 1 tspn) (medium to warm in spice level)
- 1 1/2 tsp coarse kosher salt
- 4 x boneless skinless chicken breasts split, 8 pcs (1 1/2 to 2 lbs total) Extra-virgin extra virgin olive oil for drizzling Hot pita or possibly flat bread for passing Orange And Yellow Tomato Relish (see recipe) Zucchini With Mint And Parsley (see recipe)
Инструкции
- For the spice rub combine the paprika, cumin, oregano, coriander, crushed red pepper flakes, and kosher salt in a bowl. Place in a sealable jar, keep in a cold dry place for up to 6 months.
- Place chicken in a shallow dish. Drizzle with extra-virgin extra virgin olive oil to barely coat the meat. Rub chicken liberally with 4 Tbsp. of the spice blend. Let stand 10 min.
- Grill chicken 6 or possibly 7 min on each side or possibly till juices run clear.
- This recipe yields 4 servings.
- Comments: Piling the relish and the chicken in a hot pita is a fun way to combine the flavors and textures of the 2 recipes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 4 servings | |
| Calories 18 | |
| Calories from Fat 8 | 44% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 877mg | 37% |
| Potassium 112mg | 3% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.34g | 0% |
| Protein 0.87g | 1% |
