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Рецепт Israeli Spice Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless skinless chicken breasts split, 8 pcs (1 1/2 to 2 lbs total) Extra-virgin extra virgin olive oil for drizzling Hot pita or possibly flat bread for passing Orange And Yellow Tomato Relish (see recipe) Zucchini With Mint And Parsley (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
2.59g 		cumin
2.25g 		oregano
0.25g 		coriander
0.45g 		pepper
0.32g 		kosher salt
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.4 0.03 0.06 0.0 0.0 0.87 3.48
Total Fat (g) 0.34 0.5 0.03 0.08 0.0 0.0 0.94 3.76
Carbohydrates (g) 1.44 1.0 0.16 0.25 0.02 0.0 2.87 11.48
Ash (g) 0.18 0.17 0.02 0.03 0.0 2.25 2.65 10.6
Calories (kcal) 7.478 8.438 0.765 1.341 0.099 0.0 18.12 72.48
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) 0.07 н/д 0.0 н/д 0.01 н/д 0.08 0.32
Fructose (g) 0.17 н/д 0.0 н/д 0.01 н/д 0.18 0.72
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.25 0.18 0.02 0.04 0.29 0.0 0.78 3.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.05 0.01 н/д 0.01 0.0 0.34 1.36
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 1.0 0.2 0.1 0.2 0.0 0.0 1.5 6.0
Calcium (mg) 4.58 20.948 3.94 3.191 0.022 0.54 33.22 132.88
Iron (mg) 0.61 1.49 0.11 0.07 0.0 0.01 2.3 9.2
Magnesium (mg) 4.787 8.235 0.675 1.485 0.038 0.023 15.243 60.972
Phosphorus (mg) 8.927 11.228 0.5 1.841 0.083 0.0 22.577 90.308
Potassium (mg) 60.651 40.23 4.173 5.702 0.67 0.18 111.605 446.42
Sodium (mg) 0.88 3.78 0.038 0.158 0.013 872.055 876.922 3507.688
Zinc (mg) 0.11 0.11 0.01 0.02 0.0 0.0 0.25 1.0
Copper (mg) 0.016 0.02 0.002 0.004 0.0 0.001 0.043 0.172
Manganese (mg) 0.022 0.075 0.012 0.009 0.0 0.002 0.119 0.476
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 1364.518 28.575 17.258 0.0 9.949 0.0 1420.299 5681.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.232 1.44 0.863 0.0 0.499 0.0 71.034 284.136
Beta Carotene (mcg) 716.194 17.145 10.28 н/д 5.16 0.0 748.779 2995.116
Vitamin E (mg) 0.77 0.07 0.05 н/д 0.01 0.0 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 340.437 10.08 2.155 н/д 0.162 0.0 352.834 1411.336
Tocopherol, beta (mg) 0.01 н/д 0.03 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.08 н/д 0.05 н/д 0.0 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 1.8 0.2 0.1 0.1 0.4 0.0 2.6 10.4
Thiamin (mg) 0.017 0.014 0.001 0.001 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.045 0.007 0.001 0.001 0.0 0.0 0.055 0.22
Niacin (mg) 0.396 0.103 0.016 0.01 0.003 0.0 0.528 2.112
Pantothenic acid (mg) 0.046 н/д н/д н/д 0.001 0.0 0.047 0.188
Vitamin B-6 (mg) 0.104 0.01 0.003 н/д 0.001 0.0 0.118 0.472
Folate (mcg) 2.743 0.225 0.685 0.0 0.146 0.0 3.799 15.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.6 0.1 н/д 0.0 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.001 0.0 0.001 0.004
Glutamic acid (g) н/д н/д н/д н/д 0.001 0.0 0.001 0.004
Glycine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.035 0.007 0.004 0.0 0.0 0.1 0.4
Phytosterols (mg) 4.528 1.53 0.508 0.207 н/д 0.0 6.773 27.092
Monounsaturated Fat (g) 0.032 0.316 0.002 0.061 0.0 0.0 0.411 1.644
Polyunsaturated (g) 0.215 0.074 0.013 0.008 0.0 0.0 0.31 1.24