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Ингредиенты
- 1 can Chick peas
- 1/2 c. Tahini
- 1 x Minced onion
- 4 Tbsp. Lemon juice (fresh), (4 to 5)
- 1/2 Tbsp. Extra virgin olive oil, (extra virgin)
- 4 x Garlic cloves, crushed (4 to 5) Salt and pepper to taste
Инструкции
- Blend chick peas in blender till smooth. Combine all ingredients with chick peas. Refrigerate1/2 hour. Correct seasonings to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 747g | |
| Calories 1380 | |
| Calories from Fat 644 | 47% |
| Total Fat 76.54g | 96% |
| Saturated Fat 10.56g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1490mg | 62% |
| Potassium 1533mg | 44% |
| Total Carbs 145.14g | 39% |
| Dietary Fiber 33.1g | 110% |
| Sugars 6.35g | 4% |
| Protein 44.66g | 71% |
