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Ингредиенты
- Potatoes Onions Carrots Celery Yellow Squash Zucchini Squash Butternut Acorn Garlic Green, Red or possibly Yellow Peppers Yams Red Radishes Turnips Rutabagas Broccoli Cauliflower Cabbage Jicama, (Mexican Yam) Mushrooms Parsnips
- 1 can Chicken or possibly beef broth, (1 to 2) Salt, (to taste) Pepper, (to taste) An herb or possibly combination of herbs such as, basil or possibly oregano dill
Инструкции
- Preheat oven to 350 degrees. Select your vegetables, peel if necessary and chunk into stew size pcs. Place in a colorful array your selected vegetables in a baking pan or possibly dish. Pour the broth over the vegetables. Season with salt, pepper and herbs. Cover and bake for 1 1/2 to 2 hrs. You can add in chicken pcs as an option if you wish. The flavors of all the healthful vegetables will blend.
- Leftovers can be placed in a container or possibly poly-bag to be reheated throughout the week. It simply gets better and better each day as the flavors blend!
- NOTES : To your budget and desire select any of the following fresh vegetables to include in your surprise:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 125g | |
| Calories 230 | |
| Calories from Fat 91 | 40% |
| Total Fat 10.13g | 13% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 169mg | 7% |
| Potassium 191mg | 5% |
| Total Carbs 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 31.63g | 51% |
