Рецепт Israeli Humus Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
450.0g 		tahini
120.0g 		onion
99.0g 		lemon juice
61.0g 		olive oil
6.75g 		garlics
10.44g 		Всего в порции Всего в рецепте
Protein (g) 22.28 20.4 1.09 0.23 0.0 0.66 44.66 44.66
Total Fat (g) 5.13 64.51 0.1 0.0 6.75 0.05 76.54 76.54
Carbohydrates (g) 101.75 25.43 9.25 5.26 0.0 3.45 145.14 145.14
Ash (g) 7.25 6.0 0.35 0.16 0.0 0.16 13.91 13.91
Calories (kcal) 535.5 714.0 39.6 15.25 59.67 15.556 1379.576 1379.576
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 3.66 88.22 55.35 0.0 6.12 466.94 466.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.59 4.2 1.46 0.0 0.1 6.35 6.35
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 11.2 1.7 0.2 0.0 0.2 33.1 33.1
Calcium (mg) 144.0 511.2 22.77 4.27 0.068 18.896 701.204 701.204
Iron (mg) 6.08 10.74 0.21 0.02 0.04 0.18 17.26 17.26
Magnesium (mg) 130.5 114.0 9.9 3.66 0.0 2.61 260.67 260.67
Phosphorus (mg) 405.0 878.4 28.71 3.66 0.0 15.973 1331.743 1331.743
Potassium (mg) 774.0 496.8 144.54 75.64 0.068 41.864 1532.912 1532.912
Sodium (mg) 1345.5 138.0 3.96 0.61 0.135 1.775 1489.98 1489.98
Zinc (mg) 4.77 5.54 0.17 0.03 0.0 0.12 10.63 10.63
Copper (mg) 0.765 1.932 0.04 0.018 0.0 0.031 2.786 2.786
Manganese (mg) 2.7 1.752 0.129 0.006 0.0 0.174 4.761 4.761
Selenium (mcg) 12.6 2.0 0.5 0.1 0.0 1.5 16.7 16.7
Vitamin A, IU (IU) 94.5 80.4 1.98 12.2 0.0 0.94 190.02 190.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 3.6 0.0 0.61 0.0 0.0 8.71 8.71
Beta Carotene (mcg) 54.0 48.0 0.99 1.83 0.0 0.522 105.342 105.342
Vitamin E (mg) н/д 0.3 0.02 0.09 0.97 0.01 1.39 1.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 5.49 0.0 1.67 11.12 11.12
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.1 0.0 7.3 28.1 0.0 3.3 55.7 55.7
Thiamin (mg) 0.135 1.464 0.05 0.018 0.0 0.021 1.688 1.688
Riboflavin (mg) 0.135 0.564 0.03 0.006 0.0 0.011 0.746 0.746
Niacin (mg) 0.63 6.54 0.119 0.061 0.0 0.073 7.423 7.423
Pantothenic acid (mg) 1.35 0.828 0.119 0.061 0.0 0.063 2.42 2.42
Vitamin B-6 (mg) 2.115 0.18 0.119 0.031 0.0 0.129 2.574 2.574
Folate (mcg) 301.5 117.6 18.81 7.93 0.0 0.313 446.153 446.153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 31.0 6.0 3.1 0.0 2.4 189.3 189.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.444 0.01 н/д 0.0 0.007 0.686 0.686
Threonine (g) 0.81 0.852 0.02 н/д 0.0 0.017 1.699 1.699
Isoleucine (g) 0.945 0.876 0.01 н/д 0.0 0.023 1.854 1.854
Leucine (g) 1.575 1.56 0.03 н/д 0.0 0.032 3.197 3.197
Lysine (g) 1.485 0.66 0.04 н/д 0.0 0.028 2.213 2.213
Methionine (g) 0.315 0.672 0.0 н/д 0.0 0.008 0.995 0.995
Cystine (g) 0.315 0.408 0.0 н/д 0.0 0.007 0.73 0.73
Phenylalanine (g) 1.215 1.08 0.03 н/д 0.0 0.019 2.343 2.343
Tyrosine (g) 0.54 0.852 0.01 н/д 0.0 0.008 1.41 1.41
Valine (g) 0.945 1.14 0.02 н/д 0.0 0.03 2.135 2.135
Arginine (g) 2.115 3.024 0.099 н/д 0.0 0.066 5.304 5.304
Histidine (g) 0.63 0.6 0.01 н/д 0.0 0.011 1.251 1.251
Alanine (g) 0.945 1.068 0.02 н/д 0.0 0.014 2.046 2.046
Aspartic acid (g) 2.61 1.896 0.089 н/д 0.0 0.051 4.646 4.646
Glutamic acid (g) 3.915 4.548 0.257 н/д 0.0 0.085 8.805 8.805
Glycine (g) 0.945 1.404 0.03 н/д 0.0 0.021 2.4 2.4
Proline (g) 0.9 0.936 0.01 н/д 0.0 0.01 1.856 1.856
Serine (g) 1.125 1.116 0.02 н/д 0.0 0.02 2.281 2.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 9.036 0.04 0.0 0.932 0.009 10.557 10.557
Phytosterols (mg) н/д н/д 14.85 н/д 14.918 н/д 29.768 29.768
Monounsaturated Fat (g) 1.17 24.36 0.01 0.0 4.925 0.001 30.466 30.466
Polyunsaturated (g) 2.295 28.272 0.02 0.0 0.71 0.026 31.323 31.323