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Рецепт Israeli Couscous Mozzarella, and Tomato Salad

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1 голос | 546 визитов
 

Ингредиенты

  • 2 cups diced tomatoes
  • 1 cup diced fresh mozzarella cheese
  • 2 teaspoons extra virgin olive oil
  • 2 tablespoons minced onion
  • 1/4 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 garlic clove, crushed and minced
  • 1 1/4 cups water
  • 1 cup uncooked Israeli couscous
  • 2 tablespoons fresh parsley

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 739g
Calories 540  
Calories from Fat 323 60%
Total Fat 36.08g 45%
Saturated Fat 15.71g 63%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 1891mg 79%
Potassium 848mg 24%
Total Carbs 18.71g 5%
Dietary Fiber 4.0g 13%
Sugars 8.8g 6%
Protein 37.21g 60%
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