Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup uncooked Israeli couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		mozzarella cheese
132.0g 		olive oil
9.0g 		onion
18.0g 		lemon juice
1.27g 		salt
3.0g 		pepper
0.53g 		garlic
1.31g 		water
296.25g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 2.39 34.27 0.0 0.2 0.0 0.0 0.06 0.08 0.0 0.21 37.21 37.21
Total Fat (g) 0.54 26.44 9.0 0.02 0.0 0.0 0.02 0.01 0.0 0.06 36.08 36.08
Carbohydrates (g) 10.63 5.06 0.0 1.68 0.11 0.0 0.34 0.43 0.0 0.46 18.71 18.71
Ash (g) 1.36 н/д 0.0 0.06 0.0 2.99 0.02 0.02 0.3 0.16 4.91 4.91
Calories (kcal) 48.812 398.64 79.56 7.2 0.318 0.0 1.352 1.944 0.0 2.599 540.425 540.425
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.18
Glucose (dextrose) (g) 3.39 н/д н/д 0.35 н/д н/д н/д н/д н/д н/д 3.74 3.74
Fructose (g) 3.72 н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 3.95 3.95
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 61.33 0.0 16.04 1.15 0.01 0.06 0.76 295.95 6.33 637.9 637.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.79 0.0 0.76 0.03 0.0 0.0 0.01 0.0 0.06 8.8 8.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 4.0 4.0
Calcium (mg) 27.118 964.92 0.09 4.14 0.089 0.72 2.316 2.362 8.888 9.964 1020.606 1020.606
Iron (mg) 0.73 0.33 0.05 0.04 0.0 0.01 0.15 0.02 0.0 0.45 1.78 1.78
Magnesium (mg) 29.83 34.32 0.0 1.8 0.076 0.03 1.028 0.326 2.963 3.61 73.983 73.983
Phosphorus (mg) 65.083 691.68 0.0 5.22 0.076 0.0 0.917 1.997 0.0 4.188 769.161 769.161
Potassium (mg) 642.697 125.4 0.09 26.28 1.575 0.24 6.673 5.233 0.0 39.999 848.186 848.186
Sodium (mg) 13.559 696.96 0.18 0.72 0.013 1162.74 0.233 0.222 11.85 4.043 1890.52 1890.52
Zinc (mg) 0.46 4.13 0.0 0.03 0.0 0.0 0.01 0.02 0.03 0.08 4.76 4.76
Copper (mg) 0.163 0.04 0.0 0.007 0.0 0.001 0.006 0.004 0.03 0.011 0.261 0.261
Manganese (mg) 0.298 н/д 0.0 0.023 0.0 0.003 0.03 0.022 0.0 0.012 0.388 0.388
Selenium (mcg) 0.0 21.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 21.8 21.8
Vitamin A, IU (IU) 2258.929 н/д 0.0 0.36 0.254 0.0 1.585 0.117 0.0 608.213 2869.458 2869.458
Retinol (mcg) 0.0 205.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.92 205.92
Vitamin A, RAE (mcg_RAE) 113.896 211.2 0.0 0.0 0.013 0.0 0.08 0.0 0.0 30.396 355.584 355.584
Beta Carotene (mcg) 1217.598 67.32 0.0 0.18 0.038 0.0 0.827 0.065 0.0 364.899 1650.927 1650.927
Vitamin E (mg) 1.46 0.49 1.29 0.0 0.0 0.0 0.0 0.0 0.0 0.05 3.31 3.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 6977.493 6977.493
Lutein + zeaxanthin (mcg) 333.551 0.0 0.0 0.72 0.114 0.0 1.087 0.209 0.0 401.504 737.185 737.185
Tocopherol, beta (mg) 0.03 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.33 н/д 0.07 0.0 н/д н/д 0.02 н/д н/д 0.04 0.46 0.46
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 34.4 0.0 0.0 1.3 0.6 0.0 0.1 0.4 0.0 9.6 46.5 46.5
Thiamin (mg) 0.108 0.132 0.0 0.009 0.0 0.0 0.001 0.003 0.0 0.006 0.26 0.26
Riboflavin (mg) 0.054 0.436 0.0 0.005 0.0 0.0 0.001 0.001 0.0 0.007 0.505 0.505
Niacin (mg) 1.6 0.158 0.0 0.022 0.001 0.0 0.006 0.009 0.0 0.095 1.891 1.891
Pantothenic acid (mg) 0.244 н/д 0.0 0.022 0.001 0.0 н/д 0.008 0.0 0.029 0.304 0.304
Vitamin B-6 (mg) 0.217 0.106 0.0 0.022 0.001 0.0 0.002 0.016 0.0 0.006 0.369 0.369
Folate (mcg) 40.677 13.2 0.0 3.42 0.165 0.0 0.053 0.039 0.0 10.974 68.529 68.529
Vitamin B-12 (mcg) 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 3.05
Choline (mg) 18.2 18.7 0.0 1.1 0.1 0.0 0.1 0.3 0.0 0.9 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 н/д 0.0 0.002 н/д 0.0 н/д 0.001 н/д 0.004 0.033 0.033
Threonine (g) 0.081 н/д 0.0 0.004 н/д 0.0 н/д 0.002 н/д 0.009 0.096 0.096
Isoleucine (g) 0.054 н/д 0.0 0.002 н/д 0.0 н/д 0.003 н/д 0.009 0.068 0.068
Leucine (g) 0.081 н/д 0.0 0.005 н/д 0.0 н/д 0.004 н/д 0.014 0.105 0.105
Lysine (g) 0.081 н/д 0.0 0.007 н/д 0.0 н/д 0.004 н/д 0.013 0.105 0.105
Methionine (g) 0.027 н/д 0.0 0.0 н/д 0.0 н/д 0.001 н/д 0.003 0.031 0.031
Cystine (g) 0.027 н/д 0.0 0.0 н/д 0.0 н/д 0.001 н/д 0.001 0.029 0.029
Phenylalanine (g) 0.19 н/д 0.0 0.005 н/д 0.0 н/д 0.002 н/д 0.011 0.208 0.208
Tyrosine (g) 0.027 н/д 0.0 0.002 н/д 0.0 н/д 0.001 н/д 0.006 0.036 0.036
Valine (g) 0.054 н/д 0.0 0.004 н/д 0.0 н/д 0.004 н/д 0.012 0.074 0.074
Arginine (g) 0.054 н/д 0.0 0.018 н/д 0.0 н/д 0.008 н/д 0.009 0.089 0.089
Histidine (g) 0.027 н/д 0.0 0.002 н/д 0.0 н/д 0.001 н/д 0.004 0.035 0.035
Alanine (g) 0.081 н/д 0.0 0.004 н/д 0.0 н/д 0.002 н/д 0.014 0.101 0.101
Aspartic acid (g) 0.38 н/д 0.0 0.016 н/д 0.0 н/д 0.006 н/д 0.021 0.423 0.423
Glutamic acid (g) 1.166 н/д 0.0 0.047 н/д 0.0 н/д 0.011 н/д 0.018 1.241 1.241
Glycine (g) 0.054 н/д 0.0 0.005 н/д 0.0 н/д 0.003 н/д 0.011 0.073 0.073
Proline (g) 0.054 н/д 0.0 0.002 н/д 0.0 н/д 0.001 н/д 0.015 0.073 0.073
Serine (g) 0.081 н/д 0.0 0.004 н/д 0.0 н/д 0.002 н/д 0.01 0.098 0.098
Cholesterol (mg) 0.0 71.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.28 71.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 14.362 1.243 0.007 0.0 0.0 0.005 0.001 0.0 0.009 15.709 15.709
Phytosterols (mg) 18.983 н/д 19.89 2.7 н/д 0.0 0.488 н/д н/д 0.361 42.421 42.421
Monounsaturated Fat (g) 0.081 6.402 6.566 0.002 0.0 0.0 0.005 0.0 0.0 0.022 13.079 13.079
Polyunsaturated (g) 0.217 0.673 0.947 0.004 0.0 0.0 0.006 0.003 0.0 0.009 1.858 1.858