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Ингредиенты
- 4 x Pork chops, 1 inch thick
- 2 tsp Jamaican spice rub or possibly Cajun spice mix
- 1/2 tsp Salt
- 1 sm Red onion, finely minced
- 2 c. Minced fresh or possibly canned pineapple
- 2 Tbsp. Minced parsley
- 1 Tbsp. Fresh lime juice
Инструкции
- Place chops onwaxed paper. Combine spice rub and salt in small dish.
- Reserve 3/4 tsp for salsa. Rub remaining spice over chops.
- Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add in chops; cook 4 min, till browned, turning once.
- Place in 425 oven; bake 10 min, till no longer pink.
- Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mix in bowl. Serve with pork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 137 | 72% |
| Total Fat 15.2g | 19% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1052mg | 44% |
| Potassium 285mg | 8% |
| Total Carbs 5.4g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.64g | 1% |
| Protein 7.96g | 13% |
