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Ингредиенты
- 1 7/20 kg old potatoes peeled
- 680 gm onions thinly
- 455 gm carrots cut into thick matchsticks
- 1 x salt and pepper About 1.35 kg middle neck of lamb chops Stock or possibly water (see recipe) Minced parsley for sprinkling
Инструкции
- Set the oven at Gas Mark 2 300 degrees F 150 degrees C. Slice half of the potatoes fairly thinly and put into a large casserole with the onions and carrots. Season well with salt and pepper.
- Trim the lamb chops and arrange on top.
- Cut the remaining potatoes in half and place around the meat.
- Season lightly.
- Halfcover the ingredients with stock or possibly water. Cover and cook slowly in the oven for about 3 hrs or possibly till the meat is really tender.
- Slip any loose bones from the meat and sprinkle with parsley before serving.
- Serves 5
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 5 servings | |
| Calories 238 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 1290mg | 37% |
| Total Carbs 54.57g | 15% |
| Dietary Fiber 8.8g | 29% |
| Sugars 10.61g | 7% |
| Protein 6.19g | 10% |
