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Порций: 5

Ингредиенты

Cost per serving $0.83 view details
  • 1 7/20 kg old potatoes peeled
  • 680 gm onions thinly
  • 455 gm carrots cut into thick matchsticks
  • 1 x salt and pepper About 1.35 kg middle neck of lamb chops Stock or possibly water (see recipe) Minced parsley for sprinkling

Инструкции

  1. Set the oven at Gas Mark 2 300 degrees F 150 degrees C. Slice half of the potatoes fairly thinly and put into a large casserole with the onions and carrots. Season well with salt and pepper.
  2. Trim the lamb chops and arrange on top.
  3. Cut the remaining potatoes in half and place around the meat.
  4. Season lightly.
  5. Halfcover the ingredients with stock or possibly water. Cover and cook slowly in the oven for about 3 hrs or possibly till the meat is really tender.
  6. Slip any loose bones from the meat and sprinkle with parsley before serving.
  7. Serves 5

Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 5 servings
Calories 238  
Calories from Fat 4 2%
Total Fat 0.5g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 1290mg 37%
Total Carbs 54.57g 15%
Dietary Fiber 8.8g 29%
Sugars 10.61g 7%
Protein 6.19g 10%
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