Рецепт Irish Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
old potatoes
202.5g |
onions
122.4g |
carrots
80.99g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 4.09 | 1.35 | 0.75 | н/д | 6.19 | 30.95 |
Total Fat (g) | 0.18 | 0.12 | 0.19 | н/д | 0.5 | 2.5 |
Carbohydrates (g) | 35.38 | 11.43 | 7.76 | н/д | 54.57 | 272.85 |
Ash (g) | 2.19 | 0.43 | 0.79 | н/д | 3.4 | 17.0 |
Calories (kcal) | 155.925 | 48.96 | 33.206 | н/д | 238.091 | 1190.455 |
Starch (g) | 31.27 | 0.0 | 1.16 | н/д | 32.42 | 162.1 |
Sucrose (g) | 0.34 | 1.21 | 2.91 | н/д | 4.46 | 22.3 |
Glucose (dextrose) (g) | 0.67 | 2.41 | 0.48 | н/д | 3.56 | 17.8 |
Fructose (g) | 0.55 | 1.58 | 0.45 | н/д | 2.57 | 12.85 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 160.66 | 109.07 | 71.51 | н/д | 341.24 | 1706.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.58 | 5.19 | 3.84 | н/д | 10.61 | 53.05 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.5 | 2.1 | 2.3 | н/д | 8.8 | 44.0 |
Calcium (mg) | 24.3 | 28.152 | 26.727 | н/д | 79.179 | 395.895 |
Iron (mg) | 1.58 | 0.26 | 0.24 | н/д | 2.08 | 10.4 |
Magnesium (mg) | 46.575 | 12.24 | 9.719 | н/д | 68.534 | 342.67 |
Phosphorus (mg) | 115.425 | 35.496 | 28.347 | н/д | 179.268 | 896.34 |
Potassium (mg) | 852.525 | 178.704 | 259.168 | н/д | 1290.397 | 6451.985 |
Sodium (mg) | 12.15 | 4.896 | 55.883 | н/д | 72.929 | 364.645 |
Zinc (mg) | 0.59 | 0.21 | 0.19 | н/д | 0.99 | 4.95 |
Copper (mg) | 0.223 | 0.049 | 0.04 | н/д | 0.312 | 1.56 |
Manganese (mg) | 0.304 | 0.159 | 0.113 | н/д | 0.576 | 2.88 |
Selenium (mcg) | 0.6 | 0.6 | 0.1 | н/д | 1.3 | 6.5 |
Vitamin A, IU (IU) | 4.05 | 2.448 | 13530.189 | н/д | 13536.687 | 67683.435 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 676.267 | н/д | 676.267 | 3381.335 |
Beta Carotene (mcg) | 2.025 | 1.224 | 6710.022 | н/д | 6713.271 | 33566.355 |
Vitamin E (mg) | 0.02 | 0.02 | 0.53 | н/д | 0.58 | 2.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.81 | н/д | 0.81 | 4.05 |
Lutein + zeaxanthin (mcg) | 16.2 | 4.896 | 207.334 | н/д | 228.43 | 1142.15 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 39.9 | 9.1 | 4.8 | н/д | 53.7 | 268.5 |
Thiamin (mg) | 0.162 | 0.061 | 0.057 | н/д | 0.28 | 1.4 |
Riboflavin (mg) | 0.061 | 0.037 | 0.049 | н/д | 0.146 | 0.73 |
Niacin (mg) | 2.126 | 0.147 | 0.794 | н/д | 3.067 | 15.335 |
Pantothenic acid (mg) | 0.608 | 0.147 | 0.219 | н/д | 0.973 | 4.865 |
Vitamin B-6 (mg) | 0.608 | 0.147 | 0.113 | н/д | 0.868 | 4.34 |
Folate (mcg) | 32.4 | 23.256 | 15.388 | н/д | 71.044 | 355.22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 24.5 | 7.5 | 7.1 | н/д | 39.1 | 195.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.061 | 0.012 | 0.008 | н/д | 0.081 | 0.405 |
Threonine (g) | 0.162 | 0.024 | 0.154 | н/д | 0.34 | 1.7 |
Isoleucine (g) | 0.162 | 0.012 | 0.065 | н/д | 0.239 | 1.195 |
Leucine (g) | 0.243 | 0.037 | 0.081 | н/д | 0.361 | 1.805 |
Lysine (g) | 0.263 | 0.049 | 0.081 | н/д | 0.393 | 1.965 |
Methionine (g) | 0.061 | 0.0 | 0.016 | н/д | 0.077 | 0.385 |
Cystine (g) | 0.061 | 0.0 | 0.065 | н/д | 0.126 | 0.63 |
Phenylalanine (g) | 0.182 | 0.037 | 0.049 | н/д | 0.268 | 1.34 |
Tyrosine (g) | 0.162 | 0.012 | 0.032 | н/д | 0.207 | 1.035 |
Valine (g) | 0.243 | 0.024 | 0.057 | н/д | 0.324 | 1.62 |
Arginine (g) | 0.203 | 0.122 | 0.073 | н/д | 0.398 | 1.99 |
Histidine (g) | 0.101 | 0.012 | 0.032 | н/д | 0.146 | 0.73 |
Alanine (g) | 0.122 | 0.024 | 0.089 | н/д | 0.235 | 1.175 |
Aspartic acid (g) | 1.033 | 0.11 | 0.154 | н/д | 1.297 | 6.485 |
Glutamic acid (g) | 0.709 | 0.318 | 0.3 | н/д | 1.327 | 6.635 |
Glycine (g) | 0.122 | 0.037 | 0.04 | н/д | 0.199 | 0.995 |
Proline (g) | 0.142 | 0.012 | 0.04 | н/д | 0.194 | 0.97 |
Serine (g) | 0.182 | 0.024 | 0.04 | н/д | 0.247 | 1.235 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.061 | 0.049 | 0.032 | н/д | 0.142 | 0.71 |
Phytosterols (mg) | 10.125 | 18.36 | н/д | н/д | 28.485 | 142.425 |
Monounsaturated Fat (g) | 0.0 | 0.012 | 0.008 | н/д | 0.02 | 0.1 |
Polyunsaturated (g) | 0.081 | 0.024 | 0.097 | н/д | 0.203 | 1.015 |