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Рецепт Irish Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper About 1.35 kg middle neck of lamb chops Stock or possibly water (see recipe) Minced parsley for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5
old potatoes
202.5g
onions
122.4g
carrots
80.99g
salt
0.0g
Всего в порции Всего в рецепте
Protein (g) 4.09 1.35 0.75 н/д 6.19 30.95
Total Fat (g) 0.18 0.12 0.19 н/д 0.5 2.5
Carbohydrates (g) 35.38 11.43 7.76 н/д 54.57 272.85
Ash (g) 2.19 0.43 0.79 н/д 3.4 17.0
Calories (kcal) 155.925 48.96 33.206 н/д 238.091 1190.455
Starch (g) 31.27 0.0 1.16 н/д 32.42 162.1
Sucrose (g) 0.34 1.21 2.91 н/д 4.46 22.3
Glucose (dextrose) (g) 0.67 2.41 0.48 н/д 3.56 17.8
Fructose (g) 0.55 1.58 0.45 н/д 2.57 12.85
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 160.66 109.07 71.51 н/д 341.24 1706.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.58 5.19 3.84 н/д 10.61 53.05
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.5 2.1 2.3 н/д 8.8 44.0
Calcium (mg) 24.3 28.152 26.727 н/д 79.179 395.895
Iron (mg) 1.58 0.26 0.24 н/д 2.08 10.4
Magnesium (mg) 46.575 12.24 9.719 н/д 68.534 342.67
Phosphorus (mg) 115.425 35.496 28.347 н/д 179.268 896.34
Potassium (mg) 852.525 178.704 259.168 н/д 1290.397 6451.985
Sodium (mg) 12.15 4.896 55.883 н/д 72.929 364.645
Zinc (mg) 0.59 0.21 0.19 н/д 0.99 4.95
Copper (mg) 0.223 0.049 0.04 н/д 0.312 1.56
Manganese (mg) 0.304 0.159 0.113 н/д 0.576 2.88
Selenium (mcg) 0.6 0.6 0.1 н/д 1.3 6.5
Vitamin A, IU (IU) 4.05 2.448 13530.189 н/д 13536.687 67683.435
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 676.267 н/д 676.267 3381.335
Beta Carotene (mcg) 2.025 1.224 6710.022 н/д 6713.271 33566.355
Vitamin E (mg) 0.02 0.02 0.53 н/д 0.58 2.9
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.81 н/д 0.81 4.05
Lutein + zeaxanthin (mcg) 16.2 4.896 207.334 н/д 228.43 1142.15
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 39.9 9.1 4.8 н/д 53.7 268.5
Thiamin (mg) 0.162 0.061 0.057 н/д 0.28 1.4
Riboflavin (mg) 0.061 0.037 0.049 н/д 0.146 0.73
Niacin (mg) 2.126 0.147 0.794 н/д 3.067 15.335
Pantothenic acid (mg) 0.608 0.147 0.219 н/д 0.973 4.865
Vitamin B-6 (mg) 0.608 0.147 0.113 н/д 0.868 4.34
Folate (mcg) 32.4 23.256 15.388 н/д 71.044 355.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 24.5 7.5 7.1 н/д 39.1 195.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.061 0.012 0.008 н/д 0.081 0.405
Threonine (g) 0.162 0.024 0.154 н/д 0.34 1.7
Isoleucine (g) 0.162 0.012 0.065 н/д 0.239 1.195
Leucine (g) 0.243 0.037 0.081 н/д 0.361 1.805
Lysine (g) 0.263 0.049 0.081 н/д 0.393 1.965
Methionine (g) 0.061 0.0 0.016 н/д 0.077 0.385
Cystine (g) 0.061 0.0 0.065 н/д 0.126 0.63
Phenylalanine (g) 0.182 0.037 0.049 н/д 0.268 1.34
Tyrosine (g) 0.162 0.012 0.032 н/д 0.207 1.035
Valine (g) 0.243 0.024 0.057 н/д 0.324 1.62
Arginine (g) 0.203 0.122 0.073 н/д 0.398 1.99
Histidine (g) 0.101 0.012 0.032 н/д 0.146 0.73
Alanine (g) 0.122 0.024 0.089 н/д 0.235 1.175
Aspartic acid (g) 1.033 0.11 0.154 н/д 1.297 6.485
Glutamic acid (g) 0.709 0.318 0.3 н/д 1.327 6.635
Glycine (g) 0.122 0.037 0.04 н/д 0.199 0.995
Proline (g) 0.142 0.012 0.04 н/д 0.194 0.97
Serine (g) 0.182 0.024 0.04 н/д 0.247 1.235
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.061 0.049 0.032 н/д 0.142 0.71
Phytosterols (mg) 10.125 18.36 н/д н/д 28.485 142.425
Monounsaturated Fat (g) 0.0 0.012 0.008 н/д 0.02 0.1
Polyunsaturated (g) 0.081 0.024 0.097 н/д 0.203 1.015