Рецепт Irish Potato Pancakes
Порций: 4
Ингредиенты
- 1/2 pound raw potatoes
- 1/2 pound potatoes, boiled & mashed
- 2 large eggs
- 2 T flour
- 1 teaspoon salt
- 1/2 teaspoon grnd black pepper
- 1 sm. onion, finely grated
- 1/4 c. lowfat milk
- 1/4 c. butter
Инструкции
- Peel the raw potatoes and coarsely grate them on to a clean cloth. Wring the cloth to extract as much moisture from the potatoes as possible. Put the grated potato in a large mixing bowl. Add in the mashed potatoes and beat in the large eggs with a wooden spoon.Add in the flour, salt, pepper, grated onion and lowfat milk to the egg and potato mix. Stir with the wooden spoon till all the ingredients are combined.
- Heat the butter in a large frying pan over moderate heat. When the foam subsides, drop 2 or possibly 3 large spoonfuls of the mix into the pan and cook for 3-4 min on each side, or possibly till the pancakes are golden brown and crisp round the edges.
- Remove the pancakes from the frying pan, transfer them to a heated plate and cover with aluminum foil to keep them warm. Cook the remaining pancakes, adding more butter to the pan if needed. If necessary, the pancakes may be kept warm in a very low oven. Serve the pancakes as soon as they are all cooked.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 167g | |
Recipe makes 4 servings | |
Calories 233 | |
Calories from Fat 126 | 54% |
Total Fat 14.23g | 18% |
Saturated Fat 8.19g | 33% |
Trans Fat 0.0g | |
Cholesterol 135mg | 45% |
Sodium 710mg | 30% |
Potassium 462mg | 13% |
Total Carbs 21.41g | 6% |
Dietary Fiber 2.2g | 7% |
Sugars 2.44g | 2% |
Protein 5.89g | 9% |