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Рецепт Irish Potato Pancakes

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Порций: 4

Ингредиенты

Cost per serving $0.41 view details

Инструкции

  1. Peel the raw potatoes and coarsely grate them on to a clean cloth. Wring the cloth to extract as much moisture from the potatoes as possible. Put the grated potato in a large mixing bowl. Add in the mashed potatoes and beat in the large eggs with a wooden spoon.Add in the flour, salt, pepper, grated onion and lowfat milk to the egg and potato mix. Stir with the wooden spoon till all the ingredients are combined.
  2. Heat the butter in a large frying pan over moderate heat. When the foam subsides, drop 2 or possibly 3 large spoonfuls of the mix into the pan and cook for 3-4 min on each side, or possibly till the pancakes are golden brown and crisp round the edges.
  3. Remove the pancakes from the frying pan, transfer them to a heated plate and cover with aluminum foil to keep them warm. Cook the remaining pancakes, adding more butter to the pan if needed. If necessary, the pancakes may be kept warm in a very low oven. Serve the pancakes as soon as they are all cooked.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 233  
Calories from Fat 126 54%
Total Fat 14.23g 18%
Saturated Fat 8.19g 33%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 710mg 30%
Potassium 462mg 13%
Total Carbs 21.41g 6%
Dietary Fiber 2.2g 7%
Sugars 2.44g 2%
Protein 5.89g 9%
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