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Рецепт Irish Potato Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
42.53g 		potatoes
51.6g 		eggs
24.64g 		flour
1.3g 		salt
1.5g 		pepper
0.26g 		onion
15.75g 		milk
15.25g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.96 3.1 0.13 0.0 0.03 0.17 0.51 0.12 5.89 23.56
Total Fat (g) 0.04 0.05 2.45 0.01 0.0 0.01 0.02 0.15 11.51 14.23 56.92
Carbohydrates (g) 7.43 10.39 0.19 0.99 0.0 0.17 1.47 0.76 0.01 21.41 85.64
Ash (g) 0.46 0.47 0.21 0.01 1.5 0.01 0.06 0.11 0.3 3.13 12.52
Calories (kcal) 32.744 44.889 35.235 4.741 0.0 0.669 6.3 6.405 101.724 232.709 930.836
Starch (g) 6.57 н/д н/д н/д н/д н/д 0.0 н/д н/д 6.57 26.28
Sucrose (g) 0.07 0.1 0.03 н/д н/д н/д 0.16 0.0 н/д 0.35 1.4
Glucose (dextrose) (g) 0.14 0.19 0.05 н/д н/д н/д 0.31 0.0 н/д 0.69 2.76
Fructose (g) 0.11 0.15 0.03 н/д н/д н/д 0.2 0.0 н/д 0.5 2.0
Lactose (g) 0.0 0.0 0.03 н/д н/д н/д 0.0 0.79 н/д 0.82 3.28
Maltose (g) 0.0 0.0 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.74 39.72 18.69 0.16 0.0 0.03 14.03 13.71 2.25 122.33 489.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.45 0.19 0.0 0.0 0.0 0.67 0.79 0.01 2.44 9.76
Galactose (g) 0.0 0.0 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.9 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2.2 8.8
Calcium (mg) 5.103 2.58 13.059 0.195 0.36 1.147 3.622 18.148 3.405 47.62 190.48
Iron (mg) 0.33 0.16 0.45 0.06 0.0 0.08 0.03 0.0 0.0 1.12 4.48
Magnesium (mg) 9.781 11.351 2.957 0.287 0.015 0.509 1.575 1.678 0.284 28.436 113.744
Phosphorus (mg) 24.239 22.703 47.062 1.407 0.0 0.454 4.567 14.488 3.405 118.325 473.3
Potassium (mg) 179.03 195.553 33.018 1.394 0.12 3.305 22.995 22.875 3.405 461.694 1846.776
Sodium (mg) 2.552 2.064 34.496 0.026 581.37 0.116 0.63 6.71 81.72 709.683 2838.732
Zinc (mg) 0.12 0.15 0.27 0.01 0.0 0.0 0.03 0.06 0.01 0.67 2.68
Copper (mg) 0.047 0.098 0.025 0.002 0.0 0.003 0.006 0.002 0.0 0.183 0.732
Manganese (mg) 0.064 0.072 0.01 0.009 0.002 0.015 0.02 0.0 0.0 0.191 0.764
Selenium (mcg) 0.1 0.2 7.8 0.4 0.0 0.0 0.1 0.5 0.1 9.3 37.2
Vitamin A, IU (IU) 0.851 1.548 119.997 0.0 0.0 0.785 0.315 29.89 354.546 507.931 2031.724
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 8.845 95.198 138.293 553.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 0.039 0.0 8.845 97.043 140.423 561.692
Beta Carotene (mcg) 0.425 1.032 2.464 0.0 0.0 0.41 0.157 0.305 22.416 27.209 108.836
Vitamin E (mg) 0.0 0.01 0.24 0.0 0.0 0.0 0.0 0.0 0.33 0.58 2.32
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д 7.93 7.945 24.499 97.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 3.402 4.644 81.558 0.234 0.0 0.538 0.63 0.0 0.0 91.007 364.028
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.12 0.0 н/д 0.01 0.0 0.0 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 8.4 6.7 0.0 0.0 0.0 0.1 1.2 0.0 0.0 16.3 65.2
Thiamin (mg) 0.034 0.057 0.017 0.01 0.0 0.0 0.008 0.003 0.001 0.131 0.524
Riboflavin (mg) 0.013 0.01 0.118 0.006 0.0 0.001 0.005 0.029 0.004 0.186 0.744
Niacin (mg) 0.447 0.743 0.017 0.077 0.0 0.003 0.019 0.014 0.006 1.325 5.3
Pantothenic acid (mg) 0.128 0.268 0.355 0.006 0.0 н/д 0.019 0.055 0.016 0.846 3.384
Vitamin B-6 (mg) 0.128 0.155 0.034 0.001 0.0 0.001 0.019 0.006 0.0 0.343 1.372
Folate (mcg) 6.804 5.16 11.581 2.384 0.0 0.026 2.992 0.763 0.426 30.135 120.54
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.07 0.02 0.41 1.64
Choline (mg) 5.1 7.0 61.9 0.1 0.0 0.0 1.0 2.7 2.7 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.013 0.015 0.042 0.002 0.0 н/д 0.002 0.006 0.001 0.081 0.324
Threonine (g) 0.034 0.036 0.138 0.004 0.0 н/д 0.003 0.014 0.006 0.234 0.936
Isoleucine (g) 0.034 0.041 0.165 0.005 0.0 н/д 0.002 0.029 0.007 0.283 1.132
Leucine (g) 0.051 0.057 0.269 0.009 0.0 н/д 0.005 0.058 0.011 0.46 1.84
Lysine (g) 0.055 0.057 0.224 0.003 0.0 н/д 0.006 0.044 0.01 0.4 1.6
Methionine (g) 0.013 0.015 0.094 0.002 0.0 н/д 0.0 0.012 0.003 0.139 0.556
Cystine (g) 0.013 0.01 0.067 0.003 0.0 н/д 0.0 0.018 0.001 0.112 0.448
Phenylalanine (g) 0.038 0.041 0.168 0.007 0.0 н/д 0.005 0.026 0.006 0.29 1.16
Tyrosine (g) 0.034 0.036 0.123 0.004 0.0 н/д 0.002 0.021 0.006 0.226 0.904
Valine (g) 0.051 0.057 0.212 0.005 0.0 н/д 0.003 0.034 0.009 0.37 1.48
Arginine (g) 0.043 0.046 0.202 0.005 0.0 н/д 0.016 0.015 0.004 0.332 1.328
Histidine (g) 0.021 0.021 0.076 0.003 0.0 н/д 0.002 0.012 0.003 0.138 0.552
Alanine (g) 0.026 0.031 0.182 0.004 0.0 н/д 0.003 0.017 0.004 0.267 1.068
Aspartic acid (g) 0.217 0.237 0.328 0.006 0.0 н/д 0.014 0.047 0.009 0.858 3.432
Glutamic acid (g) 0.149 0.16 0.414 0.045 0.0 н/д 0.041 0.119 0.026 0.954 3.816
Glycine (g) 0.026 0.031 0.106 0.005 0.0 н/д 0.005 0.009 0.003 0.184 0.736
Proline (g) 0.03 0.036 0.126 0.016 0.0 н/д 0.002 0.055 0.011 0.275 1.1
Serine (g) 0.038 0.041 0.239 0.007 0.0 н/д 0.003 0.032 0.007 0.368 1.472
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.763 30.503 135.493 541.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.015 0.764 0.002 0.0 0.003 0.006 0.096 7.288 8.187 32.748
Phytosterols (mg) 2.126 н/д н/д н/д 0.0 0.242 2.362 н/д н/д 4.73 18.92
Monounsaturated Fat (g) 0.0 0.0 0.939 0.001 0.0 0.003 0.002 0.043 2.982 3.969 15.876
Polyunsaturated (g) 0.017 0.021 0.335 0.005 0.0 0.003 0.003 0.006 0.431 0.822 3.288