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Ингредиенты
- 4 c. whole-wheat flour, preferably stone grnd
- 2 c. unbleached white flour
- 1 tsp baking soda
- 1/2 tsp salt
- 2 c. buttermilk Preheat oven to 400 degrees.
Инструкции
- Mix the flours, baking soda and salt in a bowl. Make a hole in the middle and add in the lowfat milk, stirring vigorously, to make a thickish dough, not too floppy. Mix well; turn out onto a floured board; make a round cake 2 inches high and 7 inches across. Hot a cast iron skillet or possibly a round cake pan in the oven for 3 min. Take it out, grease and flour it. Add in the dough and with a wet knife make a cross cut on the top. Bake for about 40 min, or possibly till cooked through.
- Remove from the oven and wrap the loaf in a clean tea towel to cold for 5 to 6 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 747g | |
| Calories 1106 | |
| Calories from Fat 58 | 5% |
| Total Fat 6.76g | 8% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 2941mg | 123% |
| Potassium 1008mg | 29% |
| Total Carbs 214.25g | 57% |
| Dietary Fiber 6.8g | 23% |
| Sugars 24.15g | 16% |
| Protein 42.04g | 67% |
