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Add a photoIrish Beef Stew with Guiness ,served with Colcannon is as Irish as you can get ,a loaf of Irish Bread and don"t forget A Pint of Stout .YUMMY ...
Ингредиенты
- 2TBLS OIL
- 2CHOPPED ONIONS
- 2LBS STEW MEAT
- 2CPS STOUT BEER(GUINESS)
- 2TBLS FLOUR
- 1 PINCH CAYENNE
- 2CPS CHOPPED CARROTS
- 2TBLSTOMATO PASTE
- 3CLOVES MINCED GARLIC
- SALT AND PEPPER TO TASTE
- INGREDIENTS FOR COLCANNON
- 6LARGE POTATOES PEELED AND QUARTERED
- 5CUPS CHOPPED CABBAGE
- 1CUP CHOPPED LEEKS
- 4TBLS BUTTER
- 1CUP HALF AND HALF
- FRESH MADE BACON BITS
- SALT AND PEPPER TO TASTE
Инструкции
- In a medium sized bowl mix flour,salt ,pepper and cayenne
- dredge the beef and shake off excess
- In a deep skillet heat the oil Brown meat on all sides
- add onions ,garlic,brown for five minutes
- add tomato paste and small amt of water and cook five more minutes
- add 1 cup of the beer and as it boils scrape any bits from the bottom ,pour in the remaining beer and add carrots,covered on simmer about two to two and a half hours till meat is tender,check seasoning and stir occasionaly
- COLCANNON
- Cook potatoes till tender
- cook cabbage till soft
- mash potatoes with warm half and half
- add butter,leeks season with salt and pepper
- add bacon bits and serve with the stew .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 8 servings | |
| Calories 420 | |
| Calories from Fat 149 | 35% |
| Total Fat 16.91g | 21% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 49mg | 16% |
| Sodium 224mg | 9% |
| Potassium 1165mg | 33% |
| Total Carbs 55.24g | 15% |
| Dietary Fiber 7.1g | 24% |
| Sugars 4.74g | 3% |
| Protein 14.01g | 22% |
