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Рецепт Iraqi Pomegranate Soup (Shorbat Rumman)

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0 голосов | 1047 визитов
Порций: 6

Ингредиенты

Cost per serving $2.28 view details
  • 8 c. water
  • 1 lb lamb shanks (or possibly other lesser cuts of lamb and bone)
  • 1/2 c. yellow split peas
  • 1 c. minced onion
  • 3 x beets with green tops
  • 1/2 c. rice
  • 1 bn scallions sliced well down into the green
  • 2 Tbsp. sugar
  • 3 Tbsp. lime juice
  • 1/2 c. parsley
  • 2 Tbsp. pomegranate concentrate - (called "molasses" or possibly "paste") see * Note
  • 1/4 c. finely-minced cilantro
  • 2 c. finely-minced spinach
  • 1 Tbsp. dry mint crumbled, mixed with
  • 1/4 tsp cinnamon and also
  • 1/4 tsp freshly-grnd black pepper

Инструкции

  1. * Note: Or possibly substitute 1 c. pomegranate juice made by rolling an uncut fresh pomegranate hard underfoot on the floor, then making an incision and "squeezing" it over a juicer.
  2. Bring the water to a boil in a large pot, then stir in the lamb, split peas, and onion. Skim where necessary, then reduce heat, cover, and simmer for an hour.
  3. In the meantime, wash the beet tops and spinach, slice finely and chop, wrap in paper towels, and crisp till needed. Also peel the beets and chop into a small dice. Also prepare the mint/cinnamon/pepper garnish in a separate bowl.
  4. When the lamb broth is ready, add in the beets and rice and cook another 30 min.
  5. Pick out the lamb - cut away the bones and fat, shred the meat, and return to the pot. Add in the scallions, 2 Tbsp. of sugar, 2 Tbsp. of lime juice, parsley, and either the pomegranate concentrate or possibly the pomegranate juice. Simmer for 10 min.
  6. When ready to serve, bring the soup to a boil and stir in the beet greens and spinach. Let wilt, while stirring for a minute or possibly two, then stir in cilantro, more lime juice, as needed, and seasonings. Ladle into bowls and sprinkle with the mint/cinnamon/pepper topping.
  7. Serve warm as a meal to 6 people, with lots of bread on the side.
  8. Comments: It sounds pretty weird - and it's not as "pure pomegranate" as I was hoping - but it does happen to be very, very good.

Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 6 servings
Calories 284  
Calories from Fat 81 29%
Total Fat 8.97g 11%
Saturated Fat 3.75g 15%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 83mg 3%
Potassium 580mg 17%
Total Carbs 33.82g 9%
Dietary Fiber 6.4g 21%
Sugars 8.98g 6%
Protein 17.43g 28%
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