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Рецепт Iraqi Pomegranate Soup (Shorbat Rumman) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. pomegranate concentrate - (called "molasses" or possibly "paste") see * Note
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
316.0g 		lamb shanks
58.97g 		split peas
16.42g 		onion
24.0g 		beets
27.47g 		rice
15.42g 		scallions
16.0g 		sugar
4.2g 		lime juice
7.56g 		parsley
4.75g 		cilantro
0.57g 		spinach
7.2g 		mint
0.39g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.89 4.03 0.26 0.44 1.1 0.29 0.0 0.03 0.14 0.01 0.21 0.01 0.0 17.43 104.58
Total Fat (g) 0.0 8.5 0.19 0.02 0.05 0.1 0.03 0.0 0.01 0.04 0.0 0.03 0.0 0.0 8.97 53.82
Carbohydrates (g) 0.0 0.0 9.91 2.24 2.63 12.33 1.17 4.2 0.64 0.3 0.02 0.26 0.03 0.09 33.82 202.92
Ash (g) 0.32 0.57 0.44 0.08 0.3 0.1 0.13 0.0 0.02 0.1 0.01 0.12 0.01 0.0 2.2 13.2
Calories (kcal) 0.0 123.24 55.981 9.6 11.812 56.271 5.12 16.254 1.891 1.71 0.13 1.656 0.171 0.268 284.104 1704.624
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.24 н/д 0.01 н/д н/д 0.04 н/д н/д 0.01 н/д 0.0 0.29 1.74
Glucose (dextrose) (g) н/д н/д н/д 0.47 н/д 0.0 н/д н/д 0.05 н/д н/д 0.01 н/д 0.0 0.53 3.18
Fructose (g) н/д н/д н/д 0.31 н/д 0.0 н/д н/д 0.05 н/д н/д 0.01 н/д 0.0 0.37 2.22
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 315.68 39.14 1.85 21.39 24.06 1.79 14.37 0.0 6.87 4.17 0.52 6.58 0.33 0.01 436.77 2620.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.31 1.02 1.86 0.02 0.37 4.2 0.13 0.04 0.0 0.03 н/д 0.0 8.98 53.88
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 4.2 0.4 0.8 0.2 0.4 0.0 0.0 0.2 0.0 0.2 0.0 0.1 6.4 38.4
Calcium (mg) 9.48 4.717 9.029 5.52 4.395 4.317 11.52 0.042 1.059 6.555 0.38 7.128 0.775 1.086 66.003 396.018
Iron (mg) 0.0 1.0 0.73 0.05 0.22 0.66 0.24 0.0 0.01 0.29 0.01 0.2 0.05 0.01 3.46 20.76
Magnesium (mg) 3.16 14.152 18.879 2.4 6.318 3.854 3.2 0.0 0.605 2.375 0.147 5.688 0.245 0.065 61.089 366.534
Phosphorus (mg) 0.0 103.192 60.085 6.96 10.988 17.729 5.92 0.0 1.059 2.755 0.272 3.528 0.234 0.069 212.791 1276.746
Potassium (mg) 0.0 152.134 161.048 35.04 89.278 17.729 44.16 0.084 8.849 26.315 2.952 40.176 1.784 0.467 580.016 3480.096
Sodium (mg) 12.64 33.611 2.463 0.96 21.427 0.771 2.56 0.0 0.151 2.66 0.261 5.688 0.117 0.011 83.319 499.914
Zinc (mg) 0.03 2.02 0.49 0.04 0.1 0.17 0.06 0.0 0.01 0.05 0.0 0.04 0.0 0.0 3.02 18.12
Copper (mg) 0.032 0.071 0.143 0.01 0.022 0.034 0.013 0.0 0.002 0.007 0.001 0.009 0.001 0.0 0.345 2.07
Manganese (mg) 0.0 0.012 0.228 0.031 0.091 0.168 0.026 0.0 0.002 0.008 0.002 0.065 0.004 0.019 0.655 3.93
Selenium (mcg) 0.0 12.6 0.3 0.1 0.2 2.3 0.1 0.0 0.0 0.0 0.0 0.1 н/д 0.0 15.7 94.2
Vitamin A, IU (IU) 0.0 0.0 24.461 0.48 9.065 0.0 159.52 0.0 3.782 400.14 38.239 675.144 15.79 0.32 1326.94 7961.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.149 0.0 0.549 0.0 8.0 0.0 0.151 19.998 1.91 33.768 0.791 0.016 66.332 397.992
Beta Carotene (mcg) 0.0 н/д 14.611 0.24 5.494 0.0 95.68 0.0 2.269 240.065 22.27 405.072 н/д 0.121 785.822 4714.932
Vitamin E (mg) 0.0 н/д 0.01 0.0 0.01 0.02 0.09 0.0 0.02 0.04 0.01 0.15 н/д 0.0 0.35 2.1
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.96 0.0 0.0 181.92 0.0 0.0 264.148 4.902 878.256 н/д 0.241 1330.426 7982.556
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.34 0.0 н/д н/д н/д н/д 0.0 0.03 н/д 0.01 н/д 0.01 0.39 2.34
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.3 1.8 1.3 0.0 3.0 0.0 2.3 6.3 0.2 2.0 0.1 0.0 17.2 103.2
Thiamin (mg) 0.0 0.077 0.12 0.012 0.008 0.089 0.01 0.0 0.002 0.004 0.0 0.006 0.0 0.0 0.329 1.974
Riboflavin (mg) 0.0 0.142 0.036 0.007 0.011 0.008 0.013 0.001 0.002 0.005 0.001 0.014 0.001 0.0 0.239 1.434
Niacin (mg) 0.0 3.685 0.474 0.029 0.091 0.646 0.085 0.0 0.011 0.062 0.006 0.052 0.004 0.001 5.146 30.876
Pantothenic acid (mg) 0.0 0.413 0.289 0.029 0.044 0.156 0.013 0.0 0.009 0.019 0.003 0.005 0.001 0.0 0.981 5.886
Vitamin B-6 (mg) 0.0 0.088 0.028 0.029 0.019 0.025 0.01 0.0 0.003 0.004 0.001 0.014 0.001 0.0 0.222 1.332
Folate (mcg) 0.0 11.793 44.982 4.56 29.942 35.613 10.24 0.0 0.756 7.22 0.351 13.968 0.409 0.007 159.841 959.046
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Choline (mg) 0.0 н/д 15.7 1.5 1.6 0.9 0.9 0.0 0.4 0.6 0.1 1.3 н/д 0.0 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) н/д 0.13 0.046 0.002 0.005 0.012 0.003 н/д 0.0 0.002 н/д 0.003 0.0 0.0 0.205 1.23
Threonine (g) н/д 0.466 0.143 0.005 0.014 0.04 0.011 н/д 0.0 0.006 н/д 0.009 0.001 0.0 0.694 4.164
Isoleucine (g) н/д 0.525 0.166 0.002 0.014 0.048 0.013 н/д 0.0 0.006 н/д 0.011 0.001 0.0 0.785 4.71
Leucine (g) н/д 0.849 0.289 0.007 0.019 0.091 0.018 н/д 0.002 0.01 н/д 0.016 0.001 0.0 1.301 7.806
Lysine (g) н/д 0.961 0.291 0.01 0.016 0.04 0.014 н/д 0.002 0.009 н/д 0.012 0.001 0.0 1.355 8.13
Methionine (g) н/д 0.277 0.041 0.0 0.005 0.026 0.003 н/д 0.0 0.002 н/д 0.004 0.0 0.0 0.359 2.154
Cystine (g) н/д 0.13 0.061 0.0 0.005 0.023 н/д н/д 0.0 0.0 н/д 0.003 0.0 0.0 0.223 1.338
Phenylalanine (g) н/д 0.442 0.186 0.007 0.014 0.059 0.01 н/д 0.001 0.007 н/д 0.009 0.001 0.0 0.735 4.41
Tyrosine (g) н/д 0.366 0.117 0.002 0.011 0.037 0.008 н/д 0.0 0.004 н/д 0.008 0.0 0.0 0.553 3.318
Valine (g) н/д 0.59 0.19 0.005 0.016 0.068 0.013 н/д 0.001 0.008 н/д 0.012 0.001 0.0 0.903 5.418
Arginine (g) н/д 0.649 0.36 0.024 0.011 0.091 0.021 н/д 0.002 0.006 н/д 0.012 0.001 0.0 1.174 7.044
Histidine (g) н/д 0.348 0.099 0.002 0.005 0.026 0.005 н/д 0.0 0.003 н/д 0.004 0.0 0.0 0.493 2.958
Alanine (g) н/д 0.655 0.177 0.005 0.016 0.063 0.013 н/д 0.002 0.01 н/д 0.01 0.001 0.0 0.951 5.706
Aspartic acid (g) н/д 0.961 0.476 0.022 0.033 0.103 0.027 н/д 0.008 0.014 н/д 0.017 0.002 0.0 1.664 9.984
Glutamic acid (g) н/д 1.58 0.69 0.062 0.118 0.214 0.061 н/д 0.005 0.012 н/д 0.024 0.001 0.0 2.769 16.614
Glycine (g) н/д 0.531 0.179 0.007 0.008 0.051 0.014 н/д 0.001 0.007 н/д 0.009 0.001 0.0 0.808 4.848
Proline (g) н/д 0.46 0.166 0.002 0.011 0.052 0.019 н/д 0.002 0.01 н/д 0.008 0.001 0.0 0.732 4.392
Serine (g) н/д 0.407 0.177 0.005 0.016 0.059 0.013 н/д 0.003 0.007 н/д 0.007 0.001 0.0 0.694 4.164
Cholesterol (mg) 0.0 40.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.097 240.582
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 3.662 0.026 0.01 0.008 0.028 0.005 0.0 0.001 0.006 0.0 0.004 0.001 0.0 3.751 22.506
Phytosterols (mg) н/д н/д 22.163 3.6 6.868 н/д н/д н/д н/д 0.238 0.028 0.648 0.039 0.028 33.611 201.666
Monounsaturated Fat (g) 0.0 3.485 0.039 0.002 0.008 0.032 0.005 0.0 0.001 0.014 0.002 0.001 0.0 0.0 3.59 21.54
Polyunsaturated (g) 0.0 0.678 0.082 0.005 0.016 0.028 0.011 0.0 0.002 0.006 0.0 0.012 0.002 0.0 0.842 5.052