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Рецепт Instant wheat flour appam

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Instant wheat flour appam recipe
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Ингредиенты

  • Wheat flour – 1/2 cup
  • Jaggery – 1/3 cup
  • Rice flour – 2 teaspoons
  • Banana – 1 small sized
  • Cardamom powder – 1/4 teaspoon
  • Salt – a pinch
  • Cooking soda – a pinch
  • Grated coconut – 2 tablespoons
  • Ghee for greasing the paniyaram pan
  • HOW TO MAKE OR PREPARE INSTANT WHEAT FLOUR APPAM RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 495g
Calories 258  
Calories from Fat -58 -22%
Total Fat -6.26g -8%
Saturated Fat -3.82g -15%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 24mg 1%
Potassium 367mg 10%
Total Carbs 71.01g 19%
Dietary Fiber 4.3g 14%
Sugars 9.74g 6%
Protein 8.17g 13%
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