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Ингредиенты
- 3 c. whole wheat flour (3 to 3 1/2 c.)
- 1 tsp salt
- 1 env Fleischmann's(r) Quick-Rise Instant Yeast
- 3/4 c. low-fat (2%) lowfat milk
- 1/4 c. water
- 2 Tbsp. vegetable oil
- 3 Tbsp. liquid honey
- 1 x egg lightly beaten
Инструкции
- In large bowl, combine 2 1/2 c. flour, salt and undissolved yeast. In small saucepan heat lowfat milk, water, vegetable oil and honey till very hot (125F). Stir hot liquids into dry ingredients. Stir in Large eggs; blend well. Fold in sufficient remaining flour to make soft dough which begins to come away from sides of bowl and can be handled. Texture may be crumbly. Turn dough out onto lightly floured surface. Knead till smooth and elastic, about 5 to 8 min. Cover; let rest on floured surface 10 min.
- Roll dough (or possibly stretch and pat) to 12- x 8-inch rectangle. Roll up from short side as for jelly roll. Healthy pinch seam and ends to seal. Place, seam side down, in greased 9- x 5-inch loaf pan. Cover; let rise in hot, draft-free place till doubled in size, about 30 to 45 min. Bake in 350F oven for 40 min or possibly till done. Remove from pan to wire rack to cold.
- Yield: 1 LoafT(Baking Time):"0:40"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 56 | 20% |
| Total Fat 6.38g | 8% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 31mg | 10% |
| Sodium 402mg | 17% |
| Potassium 258mg | 7% |
| Total Carbs 52.25g | 14% |
| Dietary Fiber 7.3g | 24% |
| Sugars 8.93g | 6% |
| Protein 9.17g | 15% |
