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Ингредиенты
- 1 Tbsp. All-purpose flour
- 1 tsp Low-calorie margarine
- 1/4 c. Minced white onion
- 1/2 c. Leftover mashed potatoes
- 1/2 c. Low-fat low-sodium chicken broth
- 2/3 c. Nonfat lowfat milk
- 1/4 tsp White pepper
- 1 tsp Dry chives
Инструкции
- Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add in the onions and stir for 1 minute.
- Alternately add in the potatoes and broth till thick and sticky. Slowly whisk the lowfat milk into the mix till smooth.
- Reduce the heat and add in the pepper and chives. Simmer for 5 min and serve warm.
- Wondering what to do with those leftover mashed potatoes Fix this soup and a quick salad, and you're ready to eat!
- for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 384g | |
| Calories 182 | |
| Calories from Fat 38 | 21% |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 3mg | 1% |
| Sodium 582mg | 24% |
| Potassium 599mg | 17% |
| Total Carbs 27.9g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 10.52g | 7% |
| Protein 8.56g | 14% |
