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Рецепт Instant Potato Soup

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Порций: 1

Ингредиенты

Cost per recipe $1.03 view details

Инструкции

  1. Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add in the onions and stir for 1 minute.
  2. Alternately add in the potatoes and broth till thick and sticky. Slowly whisk the lowfat milk into the mix till smooth.
  3. Reduce the heat and add in the pepper and chives. Simmer for 5 min and serve warm.
  4. Wondering what to do with those leftover mashed potatoes Fix this soup and a quick salad, and you're ready to eat!
  5. for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 384g
Calories 182  
Calories from Fat 38 21%
Total Fat 4.3g 5%
Saturated Fat 0.85g 3%
Trans Fat 0.7g  
Cholesterol 3mg 1%
Sodium 582mg 24%
Potassium 599mg 17%
Total Carbs 27.9g 7%
Dietary Fiber 2.3g 8%
Sugars 10.52g 7%
Protein 8.56g 14%
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