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Рецепт Instant Healthy Mung Sprouts Dhokla | Steamed Savory Chickpea Indian Cake
Ингредиенты
- 1 cup mung (whole green gram) sprouts
- 1/2 cup spinach (or any other greens like fenugreek, kale etc)
- 1/4 cup grated carrot
- 1 tsp ginger and green chilli paste (or use finely chopped ginger and 1 green chilli)
- 2 tbsp chickpea flour (besan)
- a pinch of asafoetida (hing)
- salt to taste
- 1/4 tsp turmeric
- 1/4 tsp baking soda
- 1 tsp oil
- For tempering (tadka):
- 1 tbsp oil
- 1/2 tsp urad dal
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- few curry leaves
- 2 garlic pods, crushed
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 970 | |
| Calories from Fat 200 | 21% |
| Total Fat 22.86g | 29% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.47g | |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 16% |
| Potassium 2918mg | 83% |
| Total Carbs 143.5g | 38% |
| Dietary Fiber 36.9g | 123% |
| Sugars 16.49g | 11% |
| Protein 54.11g | 87% |
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