Рецепт Instant Healthy Mung Sprouts Dhokla | Steamed Savory Chickpea Indian Cake Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mung
207.0g |
spinach
10.8g |
carrot
24.48g |
ginger
1.86g |
chickpea flour
11.5g |
salt
0.0g |
turmeric
0.55g |
baking soda
1.15g |
oil
4.5g |
oil
13.6g |
mustard
3.3g |
cumin
2.1g |
curry
0.0g |
garlic
5.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.39 | 0.31 | 0.23 | 0.03 | 2.57 | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.82 | 0.37 | н/д | 0.33 | 54.11 | 54.11 |
Total Fat (g) | 2.38 | 0.04 | 0.06 | 0.01 | 0.77 | н/д | 0.05 | 0.0 | 4.5 | 13.6 | 0.95 | 0.47 | н/д | 0.03 | 22.86 | 22.86 |
Carbohydrates (g) | 129.62 | 0.39 | 2.34 | 0.33 | 6.65 | н/д | 0.36 | 0.0 | 0.0 | 0.0 | 1.15 | 0.93 | н/д | 1.73 | 143.5 | 143.5 |
Ash (g) | 6.87 | 0.19 | 0.24 | 0.01 | 0.32 | н/д | 0.03 | 0.42 | 0.0 | 0.0 | 0.15 | 0.16 | н/д | 0.08 | 8.48 | 8.48 |
Calories (kcal) | 718.29 | 2.484 | 10.035 | 1.488 | 44.505 | н/д | 1.947 | 0.0 | 39.78 | 120.224 | 15.477 | 7.875 | н/д | 7.778 | 969.883 | 969.883 |
Starch (g) | н/д | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 0.35 |
Sucrose (g) | н/д | 0.01 | 0.88 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 1.02 | 1.02 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.14 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.25 | 0.25 |
Fructose (g) | н/д | 0.02 | 0.13 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.15 | 0.15 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 18.73 | 9.87 | 21.61 | 1.47 | 1.18 | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.23 | 0.17 | н/д | 3.06 | 56.38 | 56.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.66 | 0.05 | 1.16 | 0.03 | 1.25 | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.22 | 0.05 | н/д | 0.05 | 16.49 | 16.49 |
Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.02 |
Dietary Fiber (g) | 33.7 | 0.2 | 0.7 | 0.0 | 1.2 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | н/д | 0.1 | 36.9 | 36.9 |
Calcium (mg) | 273.24 | 10.692 | 8.077 | 0.298 | 5.175 | н/д | 1.007 | 0.0 | 0.0 | 0.0 | 17.193 | 19.551 | н/д | 9.448 | 344.68 | 344.68 |
Iron (mg) | 13.95 | 0.29 | 0.07 | 0.01 | 0.56 | н/д | 0.23 | 0.0 | 0.0 | 0.0 | 0.33 | 1.39 | н/д | 0.09 | 16.93 | 16.93 |
Magnesium (mg) | 391.23 | 8.532 | 2.937 | 0.8 | 19.09 | н/д | 1.062 | 0.0 | 0.0 | 0.0 | 9.834 | 7.686 | н/д | 1.305 | 442.475 | 442.475 |
Phosphorus (mg) | 759.69 | 5.292 | 8.566 | 0.632 | 36.57 | н/д | 1.474 | 0.0 | 0.0 | 0.0 | 27.753 | 10.479 | н/д | 7.987 | 858.443 | 858.443 |
Potassium (mg) | 2579.22 | 60.264 | 78.32 | 7.719 | 97.29 | н/д | 13.888 | 0.0 | 0.0 | 0.0 | 22.506 | 37.548 | н/д | 20.932 | 2917.687 | 2917.687 |
Sodium (mg) | 31.05 | 8.532 | 16.888 | 0.242 | 7.36 | н/д | 0.209 | 314.64 | 0.0 | 0.0 | 0.165 | 3.528 | н/д | 0.887 | 383.501 | 383.501 |
Zinc (mg) | 5.55 | 0.06 | 0.06 | 0.01 | 0.32 | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.19 | 0.1 | н/д | 0.06 | 6.37 | 6.37 |
Copper (mg) | 1.946 | 0.014 | 0.012 | 0.004 | 0.105 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.014 | 0.018 | н/д | 0.016 | 2.132 | 2.132 |
Manganese (mg) | 2.153 | 0.097 | 0.034 | 0.004 | 0.184 | н/д | 0.043 | 0.0 | н/д | н/д | 0.058 | 0.07 | н/д | 0.087 | 2.731 | 2.731 |
Selenium (mcg) | 17.0 | 0.1 | 0.0 | 0.0 | 1.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | н/д | 0.7 | 23.4 | 23.4 |
Vitamin A, IU (IU) | 235.98 | 1012.716 | 4088.794 | 0.0 | 4.715 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.046 | 26.67 | н/д | 0.47 | 5371.39 | 5371.39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 12.42 | 50.652 | 204.366 | 0.0 | 0.23 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 1.344 | н/д | 0.0 | 269.111 | 269.111 |
Beta Carotene (mcg) | 140.76 | 607.608 | 2027.754 | 0.0 | 2.875 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.221 | 16.002 | н/д | 0.261 | 2796.481 | 2796.481 |
Vitamin E (mg) | 1.06 | 0.22 | 0.16 | 0.0 | 0.1 | н/д | 0.02 | 0.0 | 0.41 | 1.25 | 0.1 | 0.07 | н/д | 0.0 | 3.39 | 3.39 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.245 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.245 | 0.245 |
Lutein + zeaxanthin (mcg) | 0.0 | 1317.384 | 62.656 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 14.784 | 9.408 | н/д | 0.835 | 1405.067 | 1405.067 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.62 | н/д | н/д | н/д | 0.64 | 0.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 9.9 | 3.0 | 1.4 | 0.1 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | н/д | 1.6 | 16.5 | 16.5 |
Thiamin (mg) | 1.283 | 0.009 | 0.017 | 0.001 | 0.056 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.018 | 0.013 | н/д | 0.01 | 1.408 | 1.408 |
Riboflavin (mg) | 0.476 | 0.021 | 0.015 | 0.001 | 0.013 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.013 | 0.007 | н/д | 0.006 | 0.551 | 0.551 |
Niacin (mg) | 4.658 | 0.078 | 0.24 | 0.014 | 0.202 | н/д | 0.028 | 0.0 | 0.0 | 0.0 | 0.26 | 0.096 | н/д | 0.037 | 5.613 | 5.613 |
Pantothenic acid (mg) | 3.954 | 0.008 | 0.066 | 0.004 | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.031 | 4.133 | 4.133 |
Vitamin B-6 (mg) | 0.787 | 0.022 | 0.034 | 0.003 | 0.056 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.014 | 0.009 | н/д | 0.065 | 1.0 | 1.0 |
Folate (mcg) | 1293.75 | 20.952 | 4.65 | 0.205 | 50.255 | н/д | 0.215 | 0.0 | 0.0 | 0.0 | 2.508 | 0.21 | н/д | 0.157 | 1372.901 | 1372.901 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 202.7 | 1.9 | 2.2 | 0.5 | н/д | н/д | 0.3 | 0.0 | н/д | н/д | 4.0 | 0.5 | н/д | 1.2 | 213.3 | 213.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.538 | 0.004 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.017 | н/д | н/д | 0.004 | 0.566 | 0.566 |
Threonine (g) | 1.615 | 0.013 | 0.047 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.036 | н/д | н/д | 0.008 | 1.719 | 1.719 |
Isoleucine (g) | 2.091 | 0.016 | 0.02 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.036 | н/д | н/д | 0.011 | 2.175 | 2.175 |
Leucine (g) | 3.83 | 0.024 | 0.024 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.059 | н/д | н/д | 0.016 | 3.954 | 3.954 |
Lysine (g) | 3.436 | 0.018 | 0.024 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.014 | 3.544 | 3.544 |
Methionine (g) | 0.6 | 0.005 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.016 | н/д | н/д | 0.004 | 0.631 | 0.631 |
Cystine (g) | 0.435 | 0.004 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.019 | н/д | н/д | 0.004 | 0.482 | 0.482 |
Phenylalanine (g) | 2.981 | 0.014 | 0.015 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.035 | н/д | н/д | 0.009 | 3.055 | 3.055 |
Tyrosine (g) | 1.47 | 0.012 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.024 | н/д | н/д | 0.004 | 1.52 | 1.52 |
Valine (g) | 2.567 | 0.017 | 0.017 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.044 | н/д | н/д | 0.015 | 2.662 | 2.662 |
Arginine (g) | 3.457 | 0.017 | 0.022 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.058 | н/д | н/д | 0.033 | 3.588 | 3.588 |
Histidine (g) | 1.449 | 0.006 | 0.01 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.025 | н/д | н/д | 0.006 | 1.497 | 1.497 |
Alanine (g) | 2.174 | 0.015 | 0.027 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.039 | н/д | н/д | 0.007 | 2.262 | 2.262 |
Aspartic acid (g) | 5.713 | 0.026 | 0.047 | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.065 | н/д | н/д | 0.026 | 5.88 | 5.88 |
Glutamic acid (g) | 8.818 | 0.037 | 0.091 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.164 | н/д | н/д | 0.042 | 9.155 | 9.155 |
Glycine (g) | 1.967 | 0.014 | 0.012 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.043 | н/д | н/д | 0.01 | 2.047 | 2.047 |
Proline (g) | 2.277 | 0.012 | 0.012 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.064 | н/д | н/д | 0.005 | 2.371 | 2.371 |
Serine (g) | 2.443 | 0.011 | 0.012 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.036 | н/д | н/д | 0.01 | 2.512 | 2.512 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.116 | 0.351 | н/д | н/д | н/д | н/д | 0.467 | 0.467 |
Saturated Fat (g) | 0.725 | 0.006 | 0.01 | 0.004 | 0.079 | н/д | 0.017 | 0.0 | 0.334 | 1.01 | 0.048 | 0.032 | н/д | 0.005 | 2.271 | 2.271 |
Phytosterols (mg) | 47.61 | 0.972 | н/д | 0.279 | 4.485 | н/д | 0.451 | н/д | 11.25 | 34.0 | 3.894 | 1.428 | н/д | н/д | 104.369 | 104.369 |
Monounsaturated Fat (g) | 0.331 | 0.001 | 0.002 | 0.003 | 0.173 | н/д | 0.009 | 0.0 | 1.023 | 3.091 | 0.654 | 0.295 | н/д | 0.001 | 5.583 | 5.583 |
Polyunsaturated (g) | 0.787 | 0.018 | 0.029 | 0.003 | 0.343 | н/д | 0.012 | 0.0 | 2.931 | 8.859 | 0.178 | 0.069 | н/д | 0.013 | 13.242 | 13.242 |