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Ингредиенты
- 4 large squids, cleaned, remove the innards but retain the head and tentacles
- 1/4 kilo plum or roma tomatoes, chopped
- 1 1/2 cup white onion, finely chopped
- 6 cloves garlic, finely chopped
- 1 cup bread crumbs
- 1 egg, beaten
- 70 grams kesong puti or cottage cheese
- 70 grams Parmesan cheese, grated
- 1/2 cup green onion, chopped
- Salt and pepper to taste
- Cooking oil
- How to cook Inihaw na Pusit with Cheese:
- On a non stick frying pan, heat about 2 tablespoon of cooking oil.
- Saute 1 cup of onion and cook until translucent. Set aside
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 839g | |
| Calories 1121 | |
| Calories from Fat 304 | 27% |
| Total Fat 34.56g | 43% |
| Saturated Fat 16.19g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 260mg | 87% |
| Sodium 2201mg | 92% |
| Potassium 1398mg | 40% |
| Total Carbs 145.16g | 39% |
| Dietary Fiber 14.3g | 48% |
| Sugars 44.32g | 30% |
| Protein 61.6g | 99% |
