Vegetables, 400 or fewer calories Рецепты

Sweet Potatoes (Yams) with Cranberries and Granny Apples

A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.

Eggplant Szechuan-style

Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe…

Creamy Spinach

I think the Boursin Cheese makes the difference in this recipe. Make sure you get the right Boursin as there are several types in the cheese aisle.

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Buttered Brussels Sprouts

Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right…

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Broccoli-Potato Frittata

Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key…

Summer Corn Salad

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Mandarin Salad

This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Middle Eastern Spinach Salad