Fruits, 400 or fewer calories Рецепты

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Easy Mango Tomato Pico de Gallo

Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…

Air Fryer Apple Fritter

Donuts can seem like an intimidating dessert to prepare. You have to get the dough just right, create the perfect shape and fry them to perfection…

Banana Split Dessert

Fruity and refreshing, this luscious dessert is like a banana split in a pan!

Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine…

pine apple treat

can be served as welcome drink or cocktail drink

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Cherry Walnut Couscous Pudding Mix

Cherry Walnut Couscous Pudding Mix

Fresh Strawberry Lime & Basil Jam

Super delicious with many uses. Will store in refrigerator 2 weeks.

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…

Maple Peach Cookies

Delicious melt in your mouth peach cookies. These are perfect for those peaches that are on the verge of going to "the dark side" or for people…

White Peach Smoothie

Tropical Smoothie

Pineapple and banana blended with vanilla yogurt.

Baked apples with amaretti crumble

The amaretti and ricotta combo turn an everyday dessert into a special treat.

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…