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Add a photoCherry Walnut Couscous Pudding Mix
Ингредиенты
- ½ cup instant couscous
- ½ cup nonfat dry milk
- ¼ cup dried cherries
- ¼ cup walnuts finely chopped
- 3 tbs light brown sugar
- ½ tsp ground cinnamon
- ⅛ tsp salt
- 1¼ cup water
Инструкции
- AT HOME: In an airtight plastic bag, combine all ingredients except water, Seal bag.
- AT CAMP : In a medium saucepan, bring water to a boil.
- Stir in pudding mix, cover and remove from heat. Let stand for 10 minutes. Stir with a fork.
- Serve: Makes about 1⅔ cups dry mix and 2 cups cooked pudding, for 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 2 servings | |
| Calories 316 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.65g | 6% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 50mg | 2% |
| Potassium 263mg | 8% |
| Total Carbs 60.66g | 16% |
| Dietary Fiber 3.3g | 11% |
| Sugars 25.2g | 17% |
| Protein 8.74g | 14% |
