Fruits, 200 or fewer calories, Summer Рецепты

Bananarama Smoothie

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Raw Vegan Chocolate Fruit Balls

My mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty…

Applesauce Honey Cookies

These sweet, moist, spice-scented cookies are a cinch to make.

Pineapple - mango smoothie

Smooth, exotic drink ideal for hot summer days.

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Winter Berry Jam With Texas Ruby Red Grapefruit

Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice…

Open Faced Peach Mango Cobbler w/Crystallized Ginger

Peaches and mangoes are wonderful and bright with natural, juicy sweetness, unmatched by many. This cobbler is…

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Limeade Fizzler

Refreshing spring/summer non alcoholic drink, using my fresh limes

Raspberry ice cream

Delightful and fruity home made ice cream ideal for this season.

Banana Blueberry Muffin

Healthy Breakfast Muffins