Fruits, 500 or fewer calories Рецепты

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Freezing Raspberries

When the raspberries come on in August and September, we have more than we can eat. We freeze them and eat them all winter.

Peach Pecan Yogurt Muffins

I'm finding that I get the most creative when I have food that is about to go bad that I don't want to waste. These were delicious, moist and I…

Pan Sauteed Plum Halves in a Honey~Cinnamon Simple Syrup

Delicious Plums sautéed, makes a nice dessert

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Kiwi Melon Monster Smoothie

This smoothie is great for the kids. I always make it at halloween because it has a scary green color that the little monsters just love

Peach and Raspberry Squares

This cuts into 18 squares

Banana fig muffins

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Apple Dessert

Macaroon's Orange-Cranberry Muffins

I created this recipe on a day when I wanted to make something in the kitchen, but couldn't decide on what to…

Phoebe's Plum Sauce

This snappy sauce goes well with poultry, pork, beef, meatloaf and as an eggroll dipping sauce. The spices and hot sauce add just the right punch to…

Finger Lickin' Good Stewed Quince Dessert

I can't say I'm a huge fan of quinces. I don't like them raw but cooked are absolutely amazing! This is a very…