Fish, 300 or fewer calories Рецепты

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

Wasabi Cream Sauce

Wasabi Cream Sauce

Mahi Mahi pan grilled fillet

A simple and tasty way to prepare mahi mahi

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Garden Salmon Loaf

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Tako (Octopus)

Tako (Octopus)

Tuna Salad

Croissant stuffed with Tuna salad.

Coconut curry-style fish

Picture from "The fresh 20"

Sweet and sour fish

Sweet and sour fish

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…