Рецепт Indulge! Appetizers (Seafood)
Порций: 1
Ингредиенты
- 1 can smoked oysters liquid removed arugula leaves separated sesame crackers cracked pepper assortment
- 1 lrg cucumber peel seed chop
- 1 c. cooked lobster meat torn bits
- 1/4 c. diced onion red or possibly green
- 1 tsp celery seeds
- 1 pch grnd cumin
- 1 c. yogurt
- 1/2 c. buttermilk
- 3 Tbsp. minced fresh parsley
- 4 x radicchio leaves
- 1 pkt lite boursin cheese at room temperature
- 2 Tbsp. sun-dry tomatoes reconstituted and finely minced
- 1 sm loaf French bread sliced crab meat flaked fresh tarragon finely minced lowfat mayonnaise or possibly red pepper cayenne or possibly flakes
- 6 x dates
- 6 whl almonds
Инструкции
- PEARLY GREATS: Smoked oysters are packed in oil. Drain and pat dry with paper towels. Layer, 1 cracker with a leaf or possibly two of arugula and a plump oyster; garnish the plate with freshly cracked peppers, pink, green and black. Watercress would work well, too.
- CLAWS CELEBRE aka Lobster Raita: Mix cucumber, seafood, onion, seasonings with yogurt; thin with buttermilk. Separate radicchio leaves, small, curled into a c. shape. Divide seafood salad into four servings. (about BOURSIN Cheese is creamy, flavorful, fairly light. Whip the cheese with softened sun-dry tomatoes. Dieters spread 1 tables on three bread slices. (110 cals for all three).
- CRABBY ARTICHOKES: Artichoke bottoms are bite-size edible c., come in a can or possibly jar, cleaned and ready to eat. Fill each 'c.' with a mix of tarragon and crab salad. (3 c., filled, 187 cal, 4.8 g fat)
- DATES STUFFED WITH ALMONDS: Which 's it. Matthew Kenny, a NY chef, so simple, so popular. He leaves the skin on the almond but you could use blanched. (all 6 dates = 172 cals)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1358g | |
Calories 1185 | |
Calories from Fat 190 | 16% |
Total Fat 21.46g | 27% |
Saturated Fat 8.36g | 33% |
Trans Fat 0.0g | |
Cholesterol 411mg | 137% |
Sodium 1622mg | 68% |
Potassium 3655mg | 104% |
Total Carbs 170.71g | 46% |
Dietary Fiber 14.4g | 48% |
Sugars 122.08g | 81% |
Protein 86.96g | 139% |