Распечатать
E-mail
Add a photo
Ингредиенты
- 3 Tbsp brown sugar
- 1 Tbsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp cayenne pepper
- 1/4 tsp salt
- 4 boneless, skinless chicken breasts (about 1 1/2 lbs), cut into 1-inch chunks
- 1 cup barbecue sauce
- 1/4 cup cider vinegar
- 1/2 cup sour cream
- 2 Tbsp minced fresh cilantro
Инструкции
- Adjust oven rack to highest position (about 5 inches from broiler element) and heat broiler. Set wire rack over rimmed baking sheet.
- Combine sugar, paprika, cumin, cayenne, and salt in large bowl. Add chicken and toss to coat. Thread seasoned chicken onto four 12-inch metal skewers.
- Whisk 3/4 cup barbecue sauce and 2 Tbsp vinegar in small bowl. in second bowl, combine sour cream, cilantro, remaining barbecue sauce, and remaining vinegar; set aside for serving.
- Brush each kebab with barbecue saice-vinegar mixture. Broil until lightly browned, 5 to 7 minutes. Flip kebabs, brush with remaining sauce, and continue to broil until chicken is lightly charred and cooked through, 5 to 7 minutes.
- Serve with sour cream sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 211 | |
| Calories from Fat 55 | 26% |
| Total Fat 6.32g | 8% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 880mg | 37% |
| Potassium 276mg | 8% |
| Total Carbs 34.96g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 27.57g | 18% |
| Protein 3.61g | 6% |
