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Ингредиенты
- 1 tsp Garlic pwdr, (six garlic cloves)
- 10 x Shallots, minced
- 1/4 lb Warm red chili peppers, minced, remove seeds and ribs
- 2 Tbsp. Peanut oil
- 1 Tbsp. Galangal pwdr, see pantry
- 1 tsp Turmeric
- 1 tsp Coriander
- 1 tsp Black pepper
- 1 Tbsp. Grnd ginger
- 2 stk lemon grass, crushed
- 2 x Bay leaves, crushed
- 5 x Kaffir lime leaves, asian Salt, to taste
- 4 c. Coconut lowfat milk (not cream of..)
- 2 lb Beef chuck, cubed (5-cm)
Инструкции
- PANTRY: galangal pwdr is made from Thai or possibly Laotian ginger; available in Asian markets.
- Combine garlic, shallots and chilies. In large saucepan, heat oil, add in garlic mix and saute/fry 2 to 3 min. Add in galangal, turmeric, coriander, black pepper, ginger, lemongrass, bay leaves, lime leaves and salt; saute/fry 2 to 3 more min. Add in coconut lowfat milk and cook till top of liquid becomes oily. Add in beef cubes and stir frequently. Reduce heat to low and, stirring occasionally, cook till coconut lowfat milk mix reduces, thickens to a gravy-like consistency and turns a deep, dark brown, about 4 hrs. Serve.
- Makes 6 servings.
- INTRO: prepared by the Wives of Indonesian Civil Servants, a women's organization known as Dharma Wanita.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 428 | |
| Calories from Fat 255 | 60% |
| Total Fat 29.08g | 36% |
| Saturated Fat 14.06g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 94mg | 4% |
| Potassium 559mg | 16% |
| Total Carbs 6.84g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.51g | 2% |
| Protein 34.46g | 55% |
