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Порций: 4

Ингредиенты

Cost per serving $4.28 view details
  • 2 stalk lemon grass tough outside parts removed
  • 1 x 3 cm length galangal, (optional)
  • 1 x 3 cm length ginger
  • 3 x cloves garlic
  • 5 x dry chillies
  • 2 Tbsp. oil
  • 500 gm chuck steak, cubed
  • 10 x red Asian onions, sliced
  • 2 c. coconut lowfat milk
  • 2 x turmeric leaves, (optional)
  • 2 Tbsp. Malaysian curry pwdr, (see below, or possibly use commercial preparation)
  • 1 Tbsp. thick soy sauce, (kecap manis)
  • 1 c. coconut cream Salt to taste Sugar to taste
  • 1/2 c. desiccated coconut, dry roasted
  • 2 Tbsp. dry, grnd coriander seeds
  • 1 Tbsp. dry, grnd cumin seeds
  • 3/4 Tbsp. dry, grnd fennel seeds
  • 1/2 Tbsp. chilli pwdr, (or possibly to taste)
  • 1/2 tsp turmeric pwdr
  • 1/4 tsp cloves
  • 1/4 tsp cinnamon
  • 1/4 tsp cardomom
  • 1/4 tsp pepper

Инструкции

  1. Blend the lemon grass, galangal, ginger, garlic, chillies and 1 Tbsp. of the oil to a paste in a food processor or possibly mortar and pestle.
  2. Coat the meat well with the paste.
  3. Heat the remaining oil in a wok and saute/fry the onions till golden brown and aromatic.
  4. Add in the meat and stir well. Lower the heat, cover the wok and cook for 10 min.
  5. Add in the coconut lowfat milk, turmeric leaves and curry pwdr and stir well. Cover and cook for one hour, or possibly till the beef is tender.
  6. Add in the thick soy sauce, coconut cream and salt and sugar to taste.
  7. Bring to the boil and cook uncovered for 5 min, stirring continuously.
  8. Lower the heat, add in the desiccated coconut and stir for another 5 min.
  9. The curry should be quite dry by the time you've finished. Remove the turmeric leaves and serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 867g
Recipe makes 4 servings
Calories 836  
Calories from Fat 481 58%
Total Fat 55.52g 69%
Saturated Fat 32.84g 131%
Trans Fat 0.18g  
Cholesterol 72mg 24%
Sodium 381mg 16%
Potassium 1450mg 41%
Total Carbs 66.29g 18%
Dietary Fiber 10.2g 34%
Sugars 36.35g 24%
Protein 26.48g 42%
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