Рецепт Indo-Chinese Paneer Chili

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1 голос | 219 визитов

An indo chinese dish made with chewy paneer and a spicy thick glazed sauce.

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Порций: 4
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Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. Dust the paneer in all-purpose flour (optional).
  2. Pan/deep fry the paneer until golden brown.
  3. Heat oil in a pan and add garlic + ginger. Saute for about 1 minute.
  4. Add onions, chili peppers, soy sauce, and chili sauce. Continue to saute until onions and peppers are semi-translucent (about 2-5minutes).
  5. Add the paneer and salt. Mix everything together.
  6. Reduce the heat, cover with a lid, and cook for 5-7 minutes stirring frequently.
  7. Garnish with chopped green onions and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 4 servings
Calories 20  
Calories from Fat 1 5%
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 498mg 21%
Potassium 82mg 2%
Total Carbs 3.98g 1%
Dietary Fiber 0.6g 2%
Sugars 1.01g 1%
Protein 1.11g 2%
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