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Ингредиенты
- 1 can white cream style corn
- 3/4 c. sweet lowfat milk
- 1/3 c. veg. oil
- 2 slightly beaten large eggs
- 1 c. corn meal
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 can green chili peppers
- 2 c. grated cheese
Инструкции
- Mix ingredients. Pour half of mix in greased casserole dish; chop chili peppers. Spread on top of above. Sprinkle 1 cup of cheese over peppers. Pour in balance of mix and sprinkle balance of cheese on top. Bake 40 min at 400 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 194 | 59% |
| Total Fat 21.98g | 27% |
| Saturated Fat 8.22g | 33% |
| Trans Fat 0.23g | |
| Cholesterol 88mg | 29% |
| Sodium 461mg | 19% |
| Potassium 207mg | 6% |
| Total Carbs 20.42g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.28g | 2% |
| Protein 12.59g | 20% |
