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Рецепт Indian Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn
4.05g 		milk
22.88g 		oil
9.08g 		eggs
12.32g 		corn meal
19.88g 		baking soda
0.29g 		salt
0.38g 		chili peppers
25.66g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.77 0.0 1.55 1.44 0.0 0.0 0.48 8.22 12.59 100.72
Total Fat (g) 0.05 0.22 9.08 1.22 0.36 0.0 0.0 0.11 10.94 21.98 175.84
Carbohydrates (g) 0.77 1.14 0.0 0.09 15.73 0.0 0.0 2.26 0.42 20.42 163.36
Ash (g) 0.03 0.17 0.0 0.11 0.11 0.11 0.37 0.22 1.3 2.41 19.28
Calories (kcal) 3.483 9.608 80.3 17.618 73.339 0.0 0.0 10.266 132.99 327.603 2620.824
Starch (g) н/д н/д н/д н/д 14.62 н/д н/д н/д н/д 14.62 116.96
Sucrose (g) н/д 0.0 н/д 0.01 0.15 н/д н/д н/д 0.08 0.24 1.92
Glucose (dextrose) (g) н/д 0.0 н/д 0.03 0.11 н/д н/д н/д н/д 0.14 1.12
Fructose (g) н/д 0.0 н/д 0.01 0.04 н/д н/д н/д н/д 0.05 0.4
Lactose (g) н/д 1.19 н/д 0.01 0.0 н/д н/д н/д 0.08 1.28 10.24
Maltose (g) н/д 0.0 н/д 0.01 0.04 н/д н/д н/д 0.05 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 20.57 0.0 9.34 2.24 0.0 0.0 22.59 12.13 69.95 559.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.19 0.0 0.09 0.33 0.0 0.0 1.36 0.17 3.28 26.24
Galactose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 1.3 10.4
Calcium (mg) 0.081 27.221 0.0 6.53 0.596 0.0 0.09 3.593 237.93 276.041 2208.328
Iron (mg) 0.02 0.01 0.0 0.23 0.22 0.0 0.0 0.26 0.22 0.96 7.68
Magnesium (mg) 1.499 2.516 0.0 1.478 6.956 0.0 0.004 5.903 9.24 27.596 220.768
Phosphorus (mg) 3.605 21.731 0.0 23.531 20.869 0.0 0.0 11.036 168.96 249.731 1997.848
Potassium (mg) 10.935 34.313 0.0 16.509 30.21 0.0 0.03 82.638 32.34 206.975 1655.8
Sodium (mg) 0.608 10.065 0.0 17.248 1.391 78.66 145.343 2.31 204.93 460.554 3684.432
Zinc (mg) 0.02 0.1 0.0 0.14 0.14 0.0 0.0 0.07 1.03 1.49 11.92
Copper (mg) 0.002 0.002 0.0 0.012 0.016 0.0 0.0 0.033 0.01 0.076 0.608
Manganese (mg) 0.006 0.0 н/д 0.005 0.036 0.0 0.0 0.049 0.003 0.1 0.8
Selenium (mcg) 0.0 0.8 0.0 3.9 2.3 0.0 0.0 0.1 4.6 11.7 93.6
Vitamin A, IU (IU) 0.041 44.835 0.0 59.998 42.533 0.0 0.0 244.322 330.66 722.388 5779.104
Retinol (mcg) 0.0 13.268 0.0 17.125 0.0 0.0 0.0 0.0 85.14 115.532 924.256
Vitamin A, RAE (mcg_RAE) 0.0 13.268 0.0 17.248 2.186 0.0 0.0 12.319 87.45 132.471 1059.768
Beta Carotene (mcg) 0.041 0.458 0.0 1.232 19.279 0.0 0.0 137.046 28.05 186.105 1488.84
Vitamin E (mg) 0.0 0.0 0.84 0.12 0.03 0.0 0.0 0.18 0.1 1.27 10.16
Vitamin D (IU) н/д 11.895 н/д 4.312 н/д н/д н/д н/д 3.96 20.167 161.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.377 0.0 0.0 40.779 269.306 0.0 0.0 181.958 0.0 493.421 3947.368
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.12 н/д н/д н/д 0.0 0.18 1.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 36.9 0.0 37.2 297.6
Thiamin (mg) 0.008 0.005 0.0 0.009 0.028 0.0 0.0 0.018 0.01 0.077 0.616
Riboflavin (mg) 0.002 0.043 0.0 0.059 0.01 0.0 0.0 0.023 0.125 0.263 2.104
Niacin (mg) 0.069 0.021 0.0 0.009 0.199 0.0 0.0 0.318 0.026 0.641 5.128
Pantothenic acid (mg) 0.031 0.082 0.0 0.177 0.056 0.0 0.0 0.051 0.135 0.533 4.264
Vitamin B-6 (mg) 0.002 0.009 0.0 0.017 0.04 0.0 0.0 0.131 0.023 0.223 1.784
Folate (mcg) 1.863 1.144 0.0 5.79 5.963 0.0 0.0 5.903 5.94 26.602 212.816
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.16 0.0 0.0 0.0 0.0 0.27 0.53 4.24
Choline (mg) н/д 4.0 н/д 30.9 2.1 0.0 0.0 2.8 5.4 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 0.0 0.021 0.008 н/д 0.0 0.008 0.106 0.152 1.216
Threonine (g) 0.005 0.021 0.0 0.069 0.036 н/д 0.0 0.018 0.294 0.442 3.536
Isoleucine (g) 0.005 0.043 0.0 0.083 0.05 н/д 0.0 0.018 0.512 0.71 5.68
Leucine (g) 0.014 0.087 0.0 0.134 0.205 н/д 0.0 0.028 0.789 1.257 10.056
Lysine (g) 0.006 0.066 0.0 0.112 0.022 н/д 0.0 0.023 0.683 0.912 7.296
Methionine (g) 0.003 0.018 0.0 0.047 0.034 н/д 0.0 0.005 0.215 0.321 2.568
Cystine (g) 0.001 0.027 0.0 0.033 0.032 н/д 0.0 0.01 0.043 0.147 1.176
Phenylalanine (g) 0.006 0.039 0.0 0.084 0.074 н/д 0.0 0.015 0.432 0.65 5.2
Tyrosine (g) 0.005 0.032 0.0 0.062 0.038 н/д 0.0 0.01 0.396 0.543 4.344
Valine (g) 0.008 0.05 0.0 0.106 0.068 н/д 0.0 0.021 0.548 0.8 6.4
Arginine (g) 0.005 0.023 0.0 0.101 0.048 н/д 0.0 0.026 0.31 0.513 4.104
Histidine (g) 0.004 0.018 0.0 0.038 0.036 н/д 0.0 0.01 0.287 0.393 3.144
Alanine (g) 0.012 0.025 0.0 0.091 0.113 н/д 0.0 0.021 0.231 0.493 3.944
Aspartic acid (g) 0.01 0.071 0.0 0.164 0.093 н/д 0.0 0.074 0.528 0.94 7.52
Glutamic acid (g) 0.026 0.178 0.0 0.207 0.294 н/д 0.0 0.067 2.01 2.782 22.256
Glycine (g) 0.005 0.014 0.0 0.053 0.044 н/д 0.0 0.018 0.142 0.276 2.208
Proline (g) 0.012 0.082 0.0 0.063 0.151 н/д 0.0 0.023 0.927 1.258 10.064
Serine (g) 0.006 0.048 0.0 0.12 0.07 н/д 0.0 0.021 0.482 0.746 5.968
Cholesterol (mg) 0.0 1.144 0.0 52.114 0.0 0.0 0.0 0.0 34.65 87.907 703.256
Trans Fat (g) н/д н/д 0.234 н/д 0.0 н/д н/д н/д н/д 0.234 1.872
Saturated Fat (g) 0.007 0.144 0.675 0.382 0.038 0.0 0.0 0.01 6.96 8.216 65.728
Phytosterols (mg) н/д н/д 22.709 н/д н/д н/д 0.0 н/д н/д 22.709 181.672
Monounsaturated Fat (g) 0.014 0.064 2.065 0.469 0.07 0.0 0.0 0.005 3.099 5.786 46.288
Polyunsaturated (g) 0.023 0.009 5.917 0.168 0.145 0.0 0.0 0.062 0.31 6.633 53.064