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Ингредиенты
- 1/2 cup rolled oats or multigrain oats
- 1.5 cups water
- 3 tsp finely ground flax seed
- 2-3 tsp slivered almonds
- 1/8 tsp salt
- 1/8 tsp ground cardamom
- 1/2 cup to 2/3 cup of 1% organic milk (the creamier you want the oatmeal, the more milk you should add)
- Makes 1 bowl of oatmeal; Nutritional Info for 1 Bowl: 250-300 calories, ~7g fiber, ~10-12g protein
- The Ingredients
- 1/2 cup rolled oats or multigrain oats
- 1.5 cups water
- 3 tsp finely ground flax seed
- 2-3 tsp slivered almonds
- A pinch of saffron
- 1/8 tsp salt
- 1/8 tsp ground cardamom
- A pinch of ground nutmeg
- Stevia or Agave to taste
- 1/2 cup to 2/3 cup of 1% organic milk (the creamier you want the oatmeal, the more milk you should add)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 806g | |
| Calories 363 | |
| Calories from Fat 68 | 19% |
| Total Fat 8.1g | 10% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 632mg | 26% |
| Potassium 367mg | 10% |
| Total Carbs 61.43g | 16% |
| Dietary Fiber 10.1g | 34% |
| Sugars 2.65g | 2% |
| Protein 12.81g | 20% |
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