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Рецепт Indian Spiced Cabbage with Peas (or “Cabbage Sabzi”)

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Indian Spiced Cabbage with Peas (or “Cabbage Sabzi”)
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Ингредиенты

  • 1.5 cups frozen peas
  • 1 tbsp extra virgin olive or coconut oil
  • Pinch of asafetida (hing)
  • 1 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 serrano chili cut in half
  • 1/4 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 3/4 tsp salt
  • 1/4 tsp sugar
  • 2 tbsp chopped cilantro (for garnish)
  • The Directions
  • Step 2: Add the cabbage, cayenne pepper, sugar, and salt. Mix well.
  • Indian Spiced Cabbage with Peas (or “Cabbage Sabzi”)
  • Nutritional Info Per Serving: 150 Calories, 4.5g Fat (0.6g Saturated), 552.7mg Sodium, 24.6g Carbs, 9.4g Fiber, 3.2g Sugar, 7.3g Protein
  • Ingredients
  • 1 head of cabbage sliced into fine long shreds (discard the stalk and thick stems)
  • 1.5 cups frozen peas
  • 1 tbsp extra virgin olive or coconut oil
  • Pinch of asafetida (hing)
  • 1 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 serrano chili cut in half
  • 1/4 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 3/4 tsp salt
  • 1/4 tsp sugar
  • 2 tbsp chopped cilantro (for garnish)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1209g
Calories 785  
Calories from Fat 281 36%
Total Fat 31.57g 39%
Saturated Fat 4.42g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4068mg 170%
Potassium 2080mg 59%
Total Carbs 105.2g 28%
Dietary Fiber 38.6g 129%
Sugars 46.96g 31%
Protein 32.56g 52%
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