Рецепт Indian Spiced Beef Koftas
Порций: 4
Ингредиенты
- 2 Tbsp. chopped ginger, root
- 2 clv garlic, chopped
- 1 x jalapeno pepper, seeded, and, chopped or possibly 1 warm green chili pepper, seeded, and, chopped
- 2 Tbsp. vegetable oil
- 1 x egg, yolk
- 1 Tbsp. cornstarch
- 1/2 tsp salt
- 1/2 tsp turmeric
- 1/4 tsp grnd coriander
- 1 lb lean grnd beef
Инструкции
- In large bowl, stir together ginger, garlic, jalapeno, oil, egg yolk, cornstarch, salt, turmeric and coriander; fold in beef till blended.
- Divide into 8 portions; shape each into ball.
- Thread 2 balls onto each of 4 metal or possibly soaked wooden skewers; squeeze each into 3-inch (8 cm) sausage shape.
- Place skewers on greased grill over medium-high heat; close lid and cook, turning skewers once, for about 15 min or possibly till koftas are lightly browned and no longer pink inside.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 4 servings | |
Calories 334 | |
Calories from Fat 224 | 67% |
Total Fat 25.0g | 31% |
Saturated Fat 7.52g | 30% |
Trans Fat 1.24g | |
Cholesterol 124mg | 41% |
Sodium 382mg | 16% |
Potassium 381mg | 11% |
Total Carbs 3.27g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 0.27g | 0% |
Protein 22.68g | 36% |